🔥2026 HALF DISTANCE TRIATHLON TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Half Distance Triathlon Training Plan is expertly designed for athletes aged 60 and over. Whether you're taking on your first triathlon or returning to the sport, this program helps you train with purpose—and succeed on race day.
🏊♂️ Swim Preparation – Stroomi Beach, Baltic Sea
Get ready for the cool, open-water conditions of the Baltic Sea with technique-focused swim sessions. You'll build endurance gradually while incorporating drills to boost efficiency and reduce fatigue over 1.9 km of sea swimming.
🚴♀️ Bike Ready – Fast Urban & Countryside Loops
The 91.3 km bike course is fast, scenic, and demanding. This plan develops sustainable aerobic power and muscular endurance through structured long rides, steady-state intervals, and brick workouts that simulate the two-loop course leading into Rocca al Mare.
🏃♂️ Run Strong – Flat and Fast Along Tallinn Bay
Your 21.1 km run along the coast requires both pacing and resilience. This plan includes VO2 max intervals, aerobic maintenance sessions, and mobility work tailored to older athletes—keeping joints healthy and speed steady through both laps.
✅ Key Benefits for Senior Triathletes:
✔️ Beginner-Friendly Foundation – Builds confidence with progressive training
✔️ Joint-Safe Endurance – Long, low-intensity sessions reduce injury risk
✔️ Bone Density & Strength – Resistance workouts maintain physical health
✔️ Speed Maintenance – VO2 max intervals preserve top-end performance
✔️ Transition Skills – Brick workouts improve neuromuscular coordination
✔️ Device-Compatible – Works with Garmin, Apple, and smart platforms
✔️ Personalized Coach Support – Email access to a certified triathlon coach
Structured for Your Success:
📅 Phase 1 (12 Weeks): Build aerobic capacity, core strength, and technique
📅 Phase 2 (32 Weeks): Sharpen race readiness, increase endurance, and taper smart
You’ve put in the years. Now let this Half Distance Triathlon Training Plan help you achieve your next goal in Tallinn—stronger, faster, and smarter.
👉 Ready to train with confidence and expert support? Start your journey today and receive personalized email coaching to keep you on track every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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