This 44-week intermediate triathlon training plan is your guide to race-day success in Estonia’s capital. Whether you're returning to Stroomi Beach for the swim or racing the fast countryside roads on the bike, this plan prepares you for every element of the course—from the first stroke to the final sprint.
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The 1.9 km sea swim at Stroomi Beach requires confidence in open water. Our plan includes progressive open water sessions, technique drills, and race-pace swim workouts so you're fully ready for the Baltic Sea conditions (average temp 64°F / 18°C).
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The 91.3 km bike course blends smooth urban roads with rolling countryside terrain. You’ll build muscular endurance with tempo rides, structured power-based workouts, and race simulations. You'll know how to pace over two laps and stay strong through every aid station.
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Then comes the 21.1 km flat run along the scenic Tallinn Bay. This plan helps you master your pace and fueling strategy through brick sessions and run intervals designed to optimize your threshold and VO2 capacity—essential for finishing strong at Rocca al Mare.
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✅ Key Benefits:
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✔️ Start Anytime, No Base Required – Perfect if you're getting back into training
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✔️ Build to a 14-Hour Peak Week – Structured to match your life, yet push your limits
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✔️ Swim, Bike & Run Drills with Video Guidance – Learn, adapt, and perfect your technique
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✔️ VO2 Max & Threshold Workouts – Improve speed and endurance across all three disciplines
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✔️ Strength & Mobility Training Included – Prevent injury and boost performance
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✔️ Heart Rate & Power-Based Sessions – Precision tools for measurable gains
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✔️ Open Water & Brick Sessions – Race-day simulation built in
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✔️ Tailored for Intermediate Athletes – Designed to challenge and elevate your ability
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🚨 What sets this apart?
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You’re not alone—this plan includes personalized email coach support to guide you, answer questions, and adapt your training as needed. You're getting expert guidance every step of the way.
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🎯 Whether Tallinn is your first Half Distance Triathlon or your next big challenge, this plan delivers the structure, support, and specificity you need to succeed.
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👉 Start your journey today and race the Half Distance Triathlon Tallinn with confidence.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.