🏆 2026 HALF DISTANCE TRIATHLON TALLINN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON TALLINN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week intermediate triathlon training plan is your guide to race-day success in Estonia’s capital. Whether you're returning to Stroomi Beach for the swim or racing the fast countryside roads on the bike, this plan prepares you for every element of the course—from the first stroke to the final sprint.
The 1.9 km sea swim at Stroomi Beach requires confidence in open water. Our plan includes progressive open water sessions, technique drills, and race-pace swim workouts so you're fully ready for the Baltic Sea conditions (average temp 64°F / 18°C).
The 91.3 km bike course blends smooth urban roads with rolling countryside terrain. You’ll build muscular endurance with tempo rides, structured power-based workouts, and race simulations. You'll know how to pace over two laps and stay strong through every aid station.
Then comes the 21.1 km flat run along the scenic Tallinn Bay. This plan helps you master your pace and fueling strategy through brick sessions and run intervals designed to optimize your threshold and VO₂ capacity—essential for finishing strong at Rocca al Mare.
✅ Key Benefits:
✔️ Start Anytime, No Base Required – Perfect if you're getting back into training
✔️ Build to a 14-Hour Peak Week – Structured to match your life, yet push your limits
✔️ Swim, Bike & Run Drills with Video Guidance – Learn, adapt, and perfect your technique
✔️ VO₂ Max & Threshold Workouts – Improve speed and endurance across all three disciplines
✔️ Strength & Mobility Training Included – Prevent injury and boost performance
✔️ Heart Rate & Power-Based Sessions – Precision tools for measurable gains
✔️ Open Water & Brick Sessions – Race-day simulation built in
✔️ Tailored for Intermediate Athletes – Designed to challenge and elevate your ability
🚨 What sets this apart?
You’re not alone—this plan includes personalized email coach support to guide you, answer questions, and adapt your training as needed. You're getting expert guidance every step of the way.
🎯 Whether Tallinn is your first Half Distance Triathlon or your next big challenge, this plan delivers the structure, support, and specificity you need to succeed.
👉 Start your journey today and race the Half Distance Triathlon Tallinn with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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