This 36-week training plan is crafted especially for senior triathletes aged 60 and over. It’s designed to help you confidently tackle the course’s 1.9 km sea swim at Stroomi Beach, the fast 91.3 km two-loop bike, and the flat, scenic 21.1 km run along Tallinn Bay.
.
Here’s how this Half Distance Triathlon training plan prepares you to succeed:
.
✅ Swim for Baltic Sea Conditions
.
Video-guided swim drills focus on open-water technique and efficiency, getting you ready for the 64°F (18°C) water and sandy-bottomed swim at Stroomi Beach. Build comfort and endurance for the 1.9 km swim.
.
✅ Bike Training for Mixed Terrain
.
Power- and heart rate-based workouts mimic the course’s urban roads and countryside loops. Two-loop brick sessions simulate race conditions to develop stamina and speed for the 91.3 km bike leg.
.
✅ Run Training for a Flat Course
.
Run sessions emphasize pacing and speed on a flat, two-lap route like Tallinn Bay’s 21.1 km run. Practice fueling and endurance strategies to handle the eight aid stations.
.
✅ Age-Specific Strength and Recovery
.
Strength workouts support bone density and muscle health, essential for lasting power. The plan’s 2:1 work-to-recovery ratio helps avoid overtraining, critical for athletes 60+.
.
✅ Progressive and Personalized
.
Starting at any fitness level, the plan begins with a 12-week base phase for cardiovascular and joint health, followed by a 24-week build and peak phase targeting race readiness.
.
✅ Smart Device Compatible
.
Compatible with Garmin and other platforms, you can track and adjust workouts easily to fit your schedule.
.
This Half Distance Triathlon Tallinn training plan is a clear, science-based path to build endurance, maintain strength, and race with confidence.
.
Ready to elevate your training? Get this personalized Half Distance Triathlon training plan today, featuring expert email coaching tailored to your goals. Prepare smartly and race Tallinn strong!
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.