Half Distance Triathlon Tallinn Training Plan — Prepare to Race Strong

This 36-week training plan is crafted especially for senior triathletes aged 60 and over. It’s designed to help you confidently tackle the course’s 1.9 km sea swim at Stroomi Beach, the fast 91.3 km two-loop bike, and the flat, scenic 21.1 km run along Tallinn Bay.

Here’s how this Half Distance Triathlon training plan prepares you to succeed:

✅ Swim for Baltic Sea Conditions
Video-guided swim drills focus on open-water technique and efficiency, getting you ready for the 64°F (18°C) water and sandy-bottomed swim at Stroomi Beach. Build comfort and endurance for the 1.9 km swim.

✅ Bike Training for Mixed Terrain
Power- and heart rate-based workouts mimic the course’s urban roads and countryside loops. Two-loop brick sessions simulate race conditions to develop stamina and speed for the 91.3 km bike leg.

✅ Run Training for a Flat Course
Run sessions emphasize pacing and speed on a flat, two-lap route like Tallinn Bay’s 21.1 km run. Practice fueling and endurance strategies to handle the eight aid stations.

✅ Age-Specific Strength and Recovery
Strength workouts support bone density and muscle health, essential for lasting power. The plan’s 2:1 work-to-recovery ratio helps avoid overtraining, critical for athletes 60+.

✅ Progressive and Personalized
Starting at any fitness level, the plan begins with a 12-week base phase for cardiovascular and joint health, followed by a 24-week build and peak phase targeting race readiness.

✅ Smart Device Compatible
Compatible with Garmin and other platforms, you can track and adjust workouts easily to fit your schedule.

This Half Distance Triathlon Tallinn training plan is a clear, science-based path to build endurance, maintain strength, and race with confidence.

Ready to elevate your training? Get this personalized Half Distance Triathlon training plan today, featuring expert email coaching tailored to your goals. Prepare smartly and race Tallinn strong!

Register Here

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