🔥2026 HALF DISTANCE TRIATHLON TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Tallinn Training Plan — Prepare to Race Strong
This 36-week training plan is crafted especially for senior triathletes aged 60 and over. It’s designed to help you confidently tackle the course’s 1.9 km sea swim at Stroomi Beach, the fast 91.3 km two-loop bike, and the flat, scenic 21.1 km run along Tallinn Bay.
Here’s how this Half Distance Triathlon training plan prepares you to succeed:
✅ Swim for Baltic Sea Conditions
Video-guided swim drills focus on open-water technique and efficiency, getting you ready for the 64°F (18°C) water and sandy-bottomed swim at Stroomi Beach. Build comfort and endurance for the 1.9 km swim.
✅ Bike Training for Mixed Terrain
Power- and heart rate-based workouts mimic the course’s urban roads and countryside loops. Two-loop brick sessions simulate race conditions to develop stamina and speed for the 91.3 km bike leg.
✅ Run Training for a Flat Course
Run sessions emphasize pacing and speed on a flat, two-lap route like Tallinn Bay’s 21.1 km run. Practice fueling and endurance strategies to handle the eight aid stations.
✅ Age-Specific Strength and Recovery
Strength workouts support bone density and muscle health, essential for lasting power. The plan’s 2:1 work-to-recovery ratio helps avoid overtraining, critical for athletes 60+.
✅ Progressive and Personalized
Starting at any fitness level, the plan begins with a 12-week base phase for cardiovascular and joint health, followed by a 24-week build and peak phase targeting race readiness.
✅ Smart Device Compatible
Compatible with Garmin and other platforms, you can track and adjust workouts easily to fit your schedule.
This Half Distance Triathlon Tallinn training plan is a clear, science-based path to build endurance, maintain strength, and race with confidence.
Ready to elevate your training? Get this personalized Half Distance Triathlon training plan today, featuring expert email coaching tailored to your goals. Prepare smartly and race Tallinn strong!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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