This 36-week training plan is carefully structured to help you build your fitness progressively and sustainably. The initial 12-week foundation phase focuses on developing functional strength and refining swim technique—especially important for the open-water conditions you’ll face at Stroomi Beach. This stage prepares your body for the demands of the swim and establishes a solid base.
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The following 24 weeks gradually increase your endurance and power through a variety of targeted workouts that reflect the race’s demands. These include:
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✅ Endurance aerobic mile training to develop lasting stamina for the bike and run
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✅ VO2 Max and anaerobic threshold intervals to enhance speed and race pacing
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✅ Power sprints and climbing accelerations to handle the bike course’s rolling terrain
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✅ ATP-PC training to improve your ability to produce short bursts of power during transitions and key moments
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The plan follows a balanced 3:1 cycle of training and recovery weeks, supporting your progress while reducing the risk of overtraining. Through swim drills, endurance rides, and run speed sessions, you’ll be prepared for Tallinn’s fast, two-loop bike and run courses, alongside the brisk open-water swim with average temperatures near 64°F (18°C).
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🌟 Key Benefits of This Half Distance Triathlon Training Plan:
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🏊♂️ Develop open-water swim skills tailored to Stroomi Beach conditions
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🚴♂️ Build efficient cycling strength for a varied and scenic course
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🏃♀️ Increase running speed and endurance on flat terrain
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🔄 Maintain a balanced schedule with adequate recovery
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💪 Receive personalized email coaching support to guide your progress
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If you’re looking for a steady and effective approach to prepare for the Half Distance Triathlon Tallinn, this plan offers a clear path forward—designed to help you perform at your best while respecting your body’s needs. Take the next step toward your race day goals with confidence and support.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.