If you're a triathlete over 60 preparing for the Half Distance Triathlon Tallinn, this 24-week training plan is thoughtfully designed to match the course demands while addressing the specific needs of senior athletes. Whether you're chasing a personal best or aiming to complete the race feeling strong, this plan builds endurance, power, and resilience safely and effectively.
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🏊♂️ Swim – 1.9 km in the Baltic Sea
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Tallinn's swim course at Stroomi Beach introduces cooler saltwater and open sea conditions.
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✅ Aerobic-focused swim sessions build stamina for consistent pacing
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✅ Video-guided drills refine stroke efficiency and open-water confidence
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✅ Transition practice improves your ability to move smoothly into the bike segment
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🚴 Bike – 91.3 km Urban & Countryside Course
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This fast, two-loop route requires sustained effort and the ability to manage changing terrain.
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✅ Long aerobic rides simulate the full course experience
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✅ Power and threshold intervals develop strength and pacing control
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✅ Mobility and core work improve riding posture and energy conservation
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🏃 Run – 21.1 km Along Tallinn Bay
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A flat, fast route that rewards consistent pacing and good run form.
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✅ Brick workouts train your legs to handle the run after a hard bike
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✅ Speed and tempo sessions maintain efficiency in the later miles
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✅ Drills and neuromuscular work sharpen coordination and reduce injury risk
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✅ Recommended Starting Point
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This training plan is ideal for you if you can already:
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✔️ Swim 1,500 meters without difficulty
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✔️ Bike 30 miles at a steady endurance pace
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✔️ Run 5 miles comfortably
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If these are part of your current routine, you're ready to begin building toward race day in Tallinn.
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💪 Why Senior Athletes Choose This Plan
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✔️ Tailored for age 60+ – Prioritizes recovery, mobility, and strength
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✔️ 24-week progression – Starts at 7.5 hrs/week and peaks at 12.5 hrs/week
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✔️ Includes senior-specific strength training for joint health and bone density
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✔️ Heart rate & power-based workouts for accurate, effective pacing
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✔️ Compatible with smart training platforms for seamless tracking
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💬 Your training comes with personalized email coaching support, helping you adjust the plan, answer questions, and stay focused throughout your build-up.
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This Half Distance Triathlon Training Plan for Tallinn isn’t just about finishing—it’s about performing at your best with smart, age-appropriate training.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.