🥇 2026 SIX MONTH HALF DISTANCE TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Senior Triathlete 60+ Training Plan | 24 Weeks of Purposeful Preparation
If you're a triathlete over 60 preparing for the Half Distance Triathlon Tallinn, this 24-week training plan is thoughtfully designed to match the course demands while addressing the specific needs of senior athletes. Whether you're chasing a personal best or aiming to complete the race feeling strong, this plan builds endurance, power, and resilience safely and effectively.
🏊♂️ Swim – 1.9 km in the Baltic Sea
Tallinn's swim course at Stroomi Beach introduces cooler saltwater and open sea conditions.
✅ Aerobic-focused swim sessions build stamina for consistent pacing
✅ Video-guided drills refine stroke efficiency and open-water confidence
✅ Transition practice improves your ability to move smoothly into the bike segment
🚴 Bike – 91.3 km Urban & Countryside Course
This fast, two-loop route requires sustained effort and the ability to manage changing terrain.
✅ Long aerobic rides simulate the full course experience
✅ Power and threshold intervals develop strength and pacing control
✅ Mobility and core work improve riding posture and energy conservation
🏃 Run – 21.1 km Along Tallinn Bay
A flat, fast route that rewards consistent pacing and good run form.
✅ Brick workouts train your legs to handle the run after a hard bike
✅ Speed and tempo sessions maintain efficiency in the later miles
✅ Drills and neuromuscular work sharpen coordination and reduce injury risk
✅ Recommended Starting Point
This training plan is ideal for you if you can already:
✔️ Swim 1,500 meters without difficulty
✔️ Bike 30 miles at a steady endurance pace
✔️ Run 5 miles comfortably
If these are part of your current routine, you're ready to begin building toward race day in Tallinn.
💪 Why Senior Athletes Choose This Plan
✔️ Tailored for age 60+ – Prioritizes recovery, mobility, and strength
✔️ 24-week progression – Starts at 7.5 hrs/week and peaks at 12.5 hrs/week
✔️ Includes senior-specific strength training for joint health and bone density
✔️ Heart rate & power-based workouts for accurate, effective pacing
✔️ Compatible with smart training platforms for seamless tracking
💬 Coach Support That Keeps You Moving
Your training comes with personalized email coaching support, helping you adjust the plan, answer questions, and stay focused throughout your build-up.
This Half Distance Triathlon Training Plan for Tallinn isn’t just about finishing—it’s about performing at your best with smart, age-appropriate training.
👉 Join today and prepare with purpose for your next Half Distance Triathlon in Tallinn.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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