🥇 2026 SIX MONTH HALF DISTANCE TALLINN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TALLINN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Tallinn features a sea swim at Stroomi Beach, a fast 91.3 km bike ride through southern Estonia, and a flat, two-lap run along the scenic shores of Tallinn Bay. Designed for speed, this course rewards athletes who prepare with structure, purpose, and age-smart strategy.
This Half Distance Triathlon Training Plan is built specifically for competitive Masters athletes over 40. Over 24 weeks, it helps you develop endurance, strength, and pacing to handle the unique challenges of Tallinn’s course—and arrive at the start line healthy, confident, and race-ready.
🎯 Who This Plan Is For
This plan is ideal for athletes stepping up from Sprint or Olympic triathlons and ready to take on the Half Distance (70.3) format.
You should be able to:
✅ Swim 1,500 meters without difficulty
✅ Bike 30 miles with sustained effort
✅ Run at least 5 miles comfortably
If you meet these benchmarks, you're ready to build on your base with targeted, progressive training.
📈 Key Benefits of the Program
✅ Progressive 3:1 Periodization – Three weeks of build followed by one recovery week for safe, sustainable improvement
✅ Endurance-to-Speed Progression – Transition from aerobic base work to VO₂ max and threshold-focused sessions
✅ Masters-Specific Strength Workouts – Improve mobility, prevent injury, and enhance durability with demo-led routines
✅ Swim, Bike & Run Workouts – Guided by Heart Rate, RPE, and Power for effective and measurable training
✅ Video-Based Swim Drills – Boost technique and efficiency for open-water success in the Baltic Sea
✅ Integrated Brick Sessions – Simulate race conditions and train your body to perform strong off the bike
✅ Email Coaching Support – Get expert answers to your questions and personalized help from a Masters-focused coach
🏁 Purpose-Driven Preparation
This isn’t just a schedule—it’s a complete system built for Masters triathletes who want to race smarter and finish stronger. Whether your goal is to PR or compete for a top finish, this plan gives you the tools to succeed at the Half Distance Triathlon in Tallinn.
Train with confidence. Race with purpose. Your Tallinn finish line starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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