The Half Distance Triathlon Tallinn features a sea swim at Stroomi Beach, a fast 91.3 km bike ride through southern Estonia, and a flat, two-lap run along the scenic shores of Tallinn Bay. Designed for speed, this course rewards athletes who prepare with structure, purpose, and age-smart strategy.
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This Half Distance Triathlon Training Plan is built specifically for competitive Masters athletes over 40. Over 24 weeks, it helps you develop endurance, strength, and pacing to handle the unique challenges of Tallinn’s course—and arrive at the start line healthy, confident, and race-ready.
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🎯 Who This Plan Is For
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This plan is ideal for athletes stepping up from Sprint or Olympic triathlons and ready to take on the Half Distance (70.3) format.
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You should be able to:
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✅ Swim 1,500 meters without difficulty
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✅ Bike 30 miles with sustained effort
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✅ Run at least 5 miles comfortably
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If you meet these benchmarks, you're ready to build on your base with targeted, progressive training.
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📈 Key Benefits of the Program
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✅ Progressive 3:1 Periodization – Three weeks of build followed by one recovery week for safe, sustainable improvement
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✅ Endurance-to-Speed Progression – Transition from aerobic base work to VO₂ max and threshold-focused sessions
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✅ Masters-Specific Strength Workouts – Improve mobility, prevent injury, and enhance durability with demo-led routines
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✅ Swim, Bike & Run Workouts – Guided by Heart Rate, RPE, and Power for effective and measurable training
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✅ Video-Based Swim Drills – Boost technique and efficiency for open-water success in the Baltic Sea
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✅ Integrated Brick Sessions – Simulate race conditions and train your body to perform strong off the bike
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✅ Email Coaching Support – Get expert answers to your questions and personalized help from a Masters-focused coach
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🏁 Purpose-Driven Preparation
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This isn’t just a schedule—it’s a complete system built for Masters triathletes who want to race smarter and finish stronger. Whether your goal is to PR or compete for a top finish, this plan gives you the tools to succeed at the Half Distance Triathlon in Tallinn.
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Train with confidence. Race with purpose. Your Tallinn finish line starts here.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.