🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON TALLINN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON TALLINN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race the Half Distance Triathlon in Tallinn? This six-month beginner-focused plan is your roadmap to crossing the finish line strong. With its flat, fast course and scenic Baltic backdrop, Tallinn offers a unique racing experience—but it demands proper preparation. That’s where we come in.
The race starts with a 1.9 km sea swim at Stroomi Beach. You’ll need confidence in open water and comfort in cool conditions (average 64°F / 18°C). Our plan builds both. Early sessions include pool-based technique drills, then progress into open-water skills to prepare you for the real thing.
Next comes the 91.3 km bike—a fast two-loop route through southern Estonian villages and back to Tallinn. With just four aid stations, pacing and fueling are crucial. You’ll train with structured bike intervals based on heart rate and RPE, honing endurance and efficiency while simulating race-day demands.
Finally, the 21.1 km run along the Tallinn Bay promenade is flat and scenic—but can test your legs if pacing falters. This plan gradually increases run volume and introduces brick workouts so you’re prepared to run strong off the bike. Long runs, tempo sessions, and eight aid station simulations are included to condition your mind and body.
💡 Key Benefits of This Half Distance Triathlon Plan:
✅ Structured for Beginners: Ideal if you're racing your first Half Distance Triathlon—just start with a 4–6 week aerobic base.
✅ Technique-Driven Swim Prep: Video-based drills sharpen your stroke and confidence in the open water.
✅ Efficient Bike Training: Interval rides based on RPE and heart rate develop power, endurance, and smart pacing.
✅ Strong Off-the-Bike Runs: Brick sessions and progression runs simulate race-day fatigue and sharpen mental grit.
✅ Smart Strength Workouts: Triathlon-specific strength routines with videos* to boost stability, form, and injury resistance.
✅ Email Coach Support: Personalized help is just a message away—get expert answers tailored to your journey.
🎯 Your next step? Commit to the process. If you’re racing the Half Distance Triathlon in Tallinn, this is the plan to get you ready—physically, mentally, and strategically.
Start your training today and take the first confident step toward your best performance yet.
Register Here
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 01:15:00 | |
|
|
02:59:00 | 03:00:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.