🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON TALLINN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON TALLINN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race the Half Distance Triathlon in Tallinn? This six-month beginner-focused plan is your roadmap to crossing the finish line strong. With its flat, fast course and scenic Baltic backdrop, Tallinn offers a unique racing experience—but it demands proper preparation. That’s where we come in.
The race starts with a 1.9 km sea swim at Stroomi Beach. You’ll need confidence in open water and comfort in cool conditions (average 64°F / 18°C). Our plan builds both. Early sessions include pool-based technique drills, then progress into open-water skills to prepare you for the real thing.
Next comes the 91.3 km bike—a fast two-loop route through southern Estonian villages and back to Tallinn. With just four aid stations, pacing and fueling are crucial. You’ll train with structured bike intervals based on heart rate and RPE, honing endurance and efficiency while simulating race-day demands.
Finally, the 21.1 km run along the Tallinn Bay promenade is flat and scenic—but can test your legs if pacing falters. This plan gradually increases run volume and introduces brick workouts so you’re prepared to run strong off the bike. Long runs, tempo sessions, and eight aid station simulations are included to condition your mind and body.
💡 Key Benefits of This Half Distance Triathlon Plan:
✅ Structured for Beginners: Ideal if you're racing your first Half Distance Triathlon—just start with a 4–6 week aerobic base.
✅ Technique-Driven Swim Prep: Video-based drills sharpen your stroke and confidence in the open water.
✅ Efficient Bike Training: Interval rides based on RPE and heart rate develop power, endurance, and smart pacing.
✅ Strong Off-the-Bike Runs: Brick sessions and progression runs simulate race-day fatigue and sharpen mental grit.
✅ Smart Strength Workouts: Triathlon-specific strength routines with videos* to boost stability, form, and injury resistance.
✅ Email Coach Support: Personalized help is just a message away—get expert answers tailored to your journey.
🎯 Your next step? Commit to the process. If you’re racing the Half Distance Triathlon in Tallinn, this is the plan to get you ready—physically, mentally, and strategically.
Start your training today and take the first confident step toward your best performance yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 01:15:00 | |
|
|
02:59:00 | 03:00:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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