💪 2026 SIX MONTH HALF DISTANCE TRIATHLON TALLINN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON TALLINN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 24-Week Half Distance Triathlon Training Plan prepares you for every challenge this race presents—whether it’s the cooler sea temperatures at Stroomi Beach, the varied terrain of the 91.3 km bike course, or the steady pacing required on the 21.1 km run. This plan delivers the right workouts, structure, and progression to get you race-ready with confidence.
🔥 Prerequisite Training Required
Before you jump into this high-performance plan, it’s essential to have an aerobic foundation. We start strong—with a 25-minute Anaerobic Threshold Interval Training session in Week 1, setting the tone for a training journey that will push and prepare you. This plan is not for beginners—it’s designed for athletes ready to train with intent.
✅ Open Water Preparedness for the Baltic Sea
Workouts include video-based swim drills and open water simulations, giving you the confidence to navigate Stroomi Beach’s cool, clear waters (avg. 64°F / 18°C).
✅ Bike Training That Matches Tallinn’s Course
Power- and heart rate-based bike sessions simulate the fast yet rolling route through Tallinn’s outskirts, sharpening your pacing and endurance for a strong finish at Rocca al Mare.
✅ Run the Bay Like a Pro
Flat and fast doesn’t mean easy. Interval runs, tempo efforts, and aerobic endurance sessions help you hold form and push pace on the scenic 2-lap run.
🧱 Why Athletes Choose This Plan:
⚙️ Periodized 3:1 Structure
Three weeks of progressive training followed by one week of recovery helps you build fitness without burnout.
📈 Structured & Measurable
Use heart rate and power zones synced with Garmin (or similar) to get the most from every session.
🧠 Smart Progression
Training ramps from under 10 hours in week one to ~14 hours in peak weeks—preparing your body gradually and strategically.
📹 AI-Powered Run Gait Video Analysis
Optimize your stride with a personalized video review to help improve form, efficiency, and reduce injury risk.
💬 Email Support from Your Coach
Stay accountable and get expert guidance throughout your training journey.
🏁 Make Tallinn Your Breakthrough Race
You’re not here to just finish—you’re here to race smart, train hard, and perform at your best.
👉 Join the 24-week Half Distance Triathlon Training Plan today and take the next step toward your strongest finish yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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