With its return to the sea swim at Stroomi Beach, a fast bike course through the Estonian countryside, and a flat run along the scenic bay, Tallinn offers both beauty and challenge.
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This 24-week Intermediate Half Distance Triathlon Training Plan is designed for athletes who have built a strong foundation through sprint and Olympic distances and are now ready to take on the next level with structure and intention.
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Here’s how this plan sets you up for success in Tallinn:
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✅ Adapted for the Sea Swim at Stroomi Beach
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With targeted open-water swim sessions and video drills, you'll build the confidence and technique needed to navigate the cooler Baltic Sea waters (avg. 64°F / 18°C).
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✅ Bike-Ready for Tallinn’s Fast, Two-Loop Course
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The plan incorporates progressive long rides and interval training using Heart Rate and Power to match the demands of Tallinn’s blend of urban and countryside terrain. You'll be ready to handle the 91.3 km with control and speed.
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✅ Optimized Run Sessions for a Flat, Fast Course
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Structured brick workouts and zone-based intervals mimic the demands of the race’s 21.1 km flat run along the scenic bay—helping you stay strong and efficient when it counts most.
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✅ Train with Precision
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📊 Heart Rate and Power-Based Zones
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📲 Sync with Garmin and similar devices
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📈 Weekly training hours progress from 7 to 12, with built-in recovery
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✅ Build Strength and Resilience
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💪 Strength training sessions with instructional videos* help reduce injury risk and boost endurance.
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✅ Strategic Training Methodology
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🔁 Follows a proven 3:1 cycle—3 weeks build, 1 week recovery—for sustainable progress
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✅ Coach Support to Keep You on Track
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📧 Personalized email coaching gives you expert guidance when you need it most
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🏁 Whether your goal is to finish strong or fight for a podium in your age group, this training plan is your roadmap to Half Distance Triathlon success in Tallinn.
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👉 Start your journey now with our Intermediate 24-Week Half Distance Triathlon Training Plan—complete with personalized email coach support. Let’s get you across that finish line at Rocca al Mare feeling unstoppable
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.