🌟 2026 SIX MONTH HALF DISTANCE TALLINN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE TALLINN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its return to the sea swim at Stroomi Beach, a fast bike course through the Estonian countryside, and a flat run along the scenic bay, Tallinn offers both beauty and challenge.
This 24-week Intermediate Half Distance Triathlon Training Plan is designed for athletes who have built a strong foundation through sprint and Olympic distances and are now ready to take on the next level with structure and intention.
Here’s how this plan sets you up for success in Tallinn:
✅ Adapted for the Sea Swim at Stroomi Beach
With targeted open-water swim sessions and video drills, you'll build the confidence and technique needed to navigate the cooler Baltic Sea waters (avg. 64°F / 18°C).
✅ Bike-Ready for Tallinn’s Fast, Two-Loop Course
The plan incorporates progressive long rides and interval training using Heart Rate and Power to match the demands of Tallinn’s blend of urban and countryside terrain. You'll be ready to handle the 91.3 km with control and speed.
✅ Optimized Run Sessions for a Flat, Fast Course
Structured brick workouts and zone-based intervals mimic the demands of the race’s 21.1 km flat run along the scenic bay—helping you stay strong and efficient when it counts most.
✅ Train with Precision
📊 Heart Rate and Power-Based Zones
📲 Sync with Garmin and similar devices
📈 Weekly training hours progress from 7 to 12, with built-in recovery
✅ Build Strength and Resilience
💪 Strength training sessions with instructional videos* help reduce injury risk and boost endurance.
✅ Strategic Training Methodology
🔁 Follows a proven 3:1 cycle—3 weeks build, 1 week recovery—for sustainable progress
✅ Coach Support to Keep You on Track
📧 Personalized email coaching gives you expert guidance when you need it most
🏁 Whether your goal is to finish strong or fight for a podium in your age group, this training plan is your roadmap to Half Distance Triathlon success in Tallinn.
👉 Start your journey now with our Intermediate 24-Week Half Distance Triathlon Training Plan—complete with personalized email coach support. Let’s get you across that finish line at Rocca al Mare feeling unstoppable
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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