🏆 2026 HALF DISTANCE TRIATHLON VICHY - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON VICHY - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Vichy is more than a race—it’s a test of preparation, pacing, and mental resilience. With its calm swim, rolling bike course, and warm, flat run along the Allier River, each segment presents its own challenges. This 44-week intermediate training plan is built to meet them with intention, structure, and a clear progression.
🏊 Preparing for the Swim – 1.9 KM in Lac d’Allier
The single-loop course in Lac d’Allier typically offers warm, still waters—ideal conditions, but still requiring open-water confidence. This plan includes early exposure to sighting drills and longer aerobic swim sets, gradually building your ability to maintain rhythm and stay composed in a race-day environment.
🚴 Developing Strength for the Bike – 90 KM Through Auvergne
The bike leg weaves through the countryside with moderate elevation—about 700m total—and includes climbs like the Côte de Saint-Antoine de Cusset. Weekly rides include intervals on rolling terrain and low-cadence hill work to simulate course demands. Over time, your strength and pacing control improve—crucial for managing both climbs and fast flats.
🏃 Building Endurance for the Run – 21.1 KM Along the River
Vichy’s two-loop run course is flat but exposed to heat. The plan introduces run-bike brick sessions early on, progressing to longer, race-paced efforts under fatigue. You'll also train with hydration strategies and heat management in mind—elements that can make or break this final leg.
What This Plan Offers:
✔️ A 12-week base phase to build aerobic capacity and structural durability
✔️ A 32-week build phase focused on threshold development and race specificity
✔️ Workouts structured by heart rate and power, with progressive loading
✔️ Brick workouts and open water swim prep for race-day familiarity
✔️ Strength training to reduce injury risk and support muscular endurance
✔️ Coach email support to help adapt the plan to your needs 💬
This plan doesn’t just check boxes—it’s designed to help you train with clarity, understand the demands of the Vichy course, and arrive on race day well-prepared.
➡️ Begin your training with a thoughtful plan—and ongoing support—tailored to the Half Distance Triathlon Vichy.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.