🥇 2026 SIX MONTH HALF DISTANCE VICHY - SENIOR TRIATHLETES - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE VICHY - SENIOR TRIATHLETES - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to take on the Half Distance Triathlon Vichy—a race that combines calm, warm-water swimming, scenic cycling through the Auvergne countryside, and a flat, riverfront run. Designed with senior athletes in mind, this 24-week training plan helps experienced triathletes aged 60 and over prepare for race day while prioritizing endurance, strength, and long-term performance.
🏊♂️ Swim – 1.9 KM (1.2 Miles)
The swim takes place in the Lac d’Allier, a freshwater lake known for its typically warm (24–26°C / 75–79°F), calm conditions. Athletes complete a single loop in this protected, rectangular course with great visibility.
🚴♂️ Bike – 90 KM (56 Miles)
This fast, rolling course features approximately 700 meters (2,300 feet) of elevation, with moderate climbs and sweeping descents through sunflower-lined roads and historic French villages. The côte de Saint-Antoine de Cusset adds a memorable challenge mid-course.
🏃♂️ Run – 21.1 KM (13.1 Miles)
The run features two flat loops along the Allier River, weaving through Parc Omnisports with plenty of aid stations and pedestrian bridge crossings. Expect rising temperatures and crowd support throughout.
✅ Why This Plan Works for Athletes 60+
✔️ Senior-Specific Periodization: 2:1 build-to-recovery format to support sustainable progression
✔️ Muscle & Bone Health: Strength workouts to maintain mobility, power, and joint resilience
✔️ Aerobic Efficiency: Low-intensity volume builds endurance without overreaching
✔️ Preserved Speed & Power: Strategic VO₂ max intervals to maintain sharpness
✔️ Neuromuscular Training: Focused transition and movement drills for efficiency
✔️ Realistic Weekly Load: Starts at 7.5 hours/week, peaks at 12.5 hours/week
🎯 Ideal If You Can Already:
• Swim 1,500m comfortably
• Bike 30 miles steadily
• Run 5 miles without issue
📧 Personalized Email Coaching Support Included
You won't train alone—receive personalized support from a coach who understands senior triathletes’ needs.
🚀 Ready to prepare for Vichy the right way?
Commit to a plan built for performance, health, and longevity.
Start your Half Distance Triathlon journey with purpose—get the plan today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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