🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON VICHY - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON VICHY - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Vichy includes a 1.9 KM swim in Lac d’Allier, a 90 KM bike through the Auvergne countryside, and a 21.1 KM run along the Allier River. This 24-week training plan is structured to help Masters athletes over 40 prepare for the specific demands of this course.
🏊♂️ Swim – 1.9 KM in Lac d’Allier
This freshwater lake offers calm conditions and good visibility. The plan includes:
✅ Structured swim sessions using Rate of Perceived Effort (RPE) and heart rate
✅ Technique-focused workouts supported by video drills
✅ Sessions designed for consistent pacing and comfort in open water
🚴 Bike – 90 KM with Rolling Terrain and Moderate Climbs
The course features long, flat sections with climbs such as Côte de Saint-Antoine de Cusset and approximately 700 meters of elevation gain. The plan addresses this with:
✅ Power and heart rate-based intervals to build sustained effort and climbing ability
✅ Long rides to simulate race-day terrain and pacing
✅ Strength training for cycling-specific muscular endurance
🏃 Run – 21.1 KM Flat, Two-Loop Course Along the Allier River
This flat course is exposed to heat and includes several bridge crossings. The training plan includes:
✅ Brick sessions to improve bike-to-run transitions
✅ Runs that focus on pacing under warm conditions
✅ Track sessions to dial in your running speed.
📋 Training Structure Overview
Weekly training starts at 7.5 hours and peaks at 12.5 hours
3:1 periodization (three weeks build, one week recovery)
Progression from aerobic base to threshold and VO₂ max work
Functional strength training for mobility, durability, and injury reduction
Swim, bike, and run sessions aligned to Masters athlete needs
This plan is designed for athletes with a base level of fitness, including the ability to:
Swim 1,500 meters continuously
Bike 30 miles with consistent pacing
Run 5 miles without difficulty
All workouts use effort-based and data-based guidance, with structured sessions for smart training integration. Personalized email coach support is included for ongoing guidance throughout the plan.
📣 Ready to Perform at Your Best in Vichy?
Take the guesswork out of your training. With this structured, science-backed Half Distance Triathlon Training Plan, you’ll receive personalized email coach support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
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