This 16-week Ironman 70.3 training plan is built for busy athletes who want to cross the finish line strong — without sacrificing family, work, or recovery. Designed by a triathlete and new dad, this plan balances performance with real life.
Expect structured, time-efficient workouts for swim, bike, and run — along with strength, mobility, and recovery weeks every 4th week. Whether you're chasing your first 70.3 finish or targeting a goal, this plan will guide you from day one to race day with purpose and flexibility.