🔥2026 HALF DISTANCE TRIATHLON LOUISVILLE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON LOUISVILLE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're preparing for the Half Distance Triathlon in Louisville, this 44-week triathlon training plan is built to help senior athletes (age 60+) arrive at race day strong, confident, and well-prepared—especially for the specific demands of this iconic course.
🏊♂️ Swim Preparation:
The plan includes progressive open-water simulation workouts, ideal for preparing you to tackle the Ohio River’s unique point-to-point, downriver swim. You'll build comfort with sighting, current management, and pacing—so you're ready for a smooth finish at the Great Lawn.
🚴 Bike Readiness for Rolling Terrain:
Louisville's 56-mile ride through Oldham County’s horse country means steady climbs and descents. This plan develops your aerobic base with long, low-intensity rides and safely integrates power-focused intervals to build leg strength and stamina for the course’s rolling hills—all while prioritizing joint care and recovery.
🏃 Run Performance for Urban + Park Terrain:
From downtown stretches to Cherokee Park's shade, the 13.1-mile run blends flat road and subtle elevation. You'll train with brick workouts that simulate the fatigue of race-day transitions. Your body learns how to pace and maintain form deep into the run.
✨ Key Benefits for Master Athletes:
✅ Age-specific design for athletes 60+—safe, progressive, and realistic
✅ Personalized support with optional email-based coach guidance
✅ Drills that build efficiency in swim strokes, pedaling, and running form
✅ Strength training for muscle preservation and injury prevention
✅ VO2 max and interval work to retain speed and aerobic capacity
✅ Periodized structure with built-in recovery to avoid overtraining
✅ Technology-friendly—fully compatible with Garmin and other training apps
Whether you're tackling your first Half Distance Triathlon or returning for another finish line, this plan meets you where you are and helps guide you all the way to Louisville’s vibrant 4th Street Live! finish.
🎯 Ready to train with purpose and confidence? Start your personalized Half Distance Triathlon journey now—complete with coaching email support to help you adapt the plan to your needs every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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