🔥2026 HALF DISTANCE TRIATHLON LOUISVILLE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON LOUISVILLE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon in Louisville with its point-to-point Ohio River swim, rolling bike terrain through horse country, and an urban run course featuring shaded park sections and downtown energy, this race is as rewarding as it is challenging.
The 36-week Half Distance Triathlon training plan for senior triathletes 60+ is purpose-built to match every phase of the Louisville course, ensuring you're mentally and physically prepared to succeed.
✅ Builds Swim-Specific Endurance for the Ohio River Current
The plan’s swim phase includes video-based technique drills and aerobic sets to help you adapt to open water conditions and maintain form during the downriver swim. Weekly sessions gradually increase your comfort and efficiency in long water efforts.
✅ Conditions Your Body for the Rolling Kentucky Hills
The bike segment in Oldham County requires strong climbing and pacing skills. You'll complete power- and heart-rate-based workouts that simulate steady climbs and controlled descents. Brick workouts improve your bike-to-run transitions, which are key for Louisville’s course.
✅ Prepares You for the Urban and Shaded Park Run
Cherokee Park's shaded paths and downtown’s energetic finish line demand stamina and pace discipline. This plan includes threshold runs, VO2 max intervals, and neuromuscular drills to help you stay strong and focused through the final 13.1 miles.
✅ Supports Age-Specific Recovery and Strength
Smart 2:1 periodization, targeted strength training, and mobility work address common challenges athletes 60+ face—like bone health, joint integrity, and muscle preservation—while minimizing risk of injury or burnout.
✅ Progresses with Your Fitness Level
Whether you’re starting from a break or maintaining solid base fitness, the first 12 weeks ease you in with aerobic and strength development before advancing into build and peak phases. You’ll be race-ready, not race-worn.
✅ Stay Supported with Personalized Coach Emails
Every athlete benefits from guidance. This plan includes personalized email coaching support so you can train with confidence, ask questions, and get feedback tailored to your progress.
You’ve committed to racing the Half Distance Triathlon in Louisville—now train with a plan that respects your experience, your age, and your goals.
👉 Begin your 36-week training journey today and arrive at the starting line ready to race strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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