🚴 2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're gearing up for the Half Distance Triathlon in Hradec Králové, Czech Republic, this 44-week beginner triathlon training plan is your roadmap to success. Designed specifically for first-time or developing triathletes, it prepares you for the course's unique swim, bike, and run demands with expert structure and personalized support.
🌊 Swim Prep for Stříbrný rybník:
The plan starts with focused swim technique development and endurance sets that simulate the 1.9 km open water swim. You'll train for calm, freshwater conditions and wetsuit-legal temperatures with confidence-boosting workouts and video-guided drills tailored to beginner form improvement.
🚴 Bike Training for Flat & Rolling Terrain:
Hradec Králové’s mostly flat, two-loop countryside ride is ideal for building steady aerobic power. The plan includes structured heart rate and RPE-based cycling sessions to prepare you for long, smooth stretches and mild hills. You’ll build stamina for 90 km with targeted rides that mirror real race-day terrain.
🏃 Run Readiness for Fast, Flat Pavement:
The 21.1 km flat, paved run course through parks and along the Elbe River demands pacing and endurance. Our structured run workouts use RPE and heart rate guidance to help you build speed and confidence over distance. You'll be ready to hold form through the historic city sections and finish strong with the support of cheering spectators.
✅ What You Get:
✔️ 12-week base phase focused on endurance, conditioning & strength
✔️ 32-week progression to race-day peak performance
✔️ RPE/Heart Rate guided sessions for swim, bike, and run
✔️ 💪 Triathlon-specific strength workouts for beginners
✔️ 🎥 Technique-focused swim drills with expert video guidance
✔️ Weekly schedule that builds from 9.5 to 14 hours of training
✔️ Personalized email coach support throughout your journey
This Half Distance Triathlon training plan isn’t just a program—it’s a strategy designed to carry you from day one all the way to your final step across the finish line in Hradec Králové.
🔥 Ready to train smarter, gain confidence, and conquer your Half Distance Triathlon goal?
👉 Start your training journey today and get coach-backed support every step of the way.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.