🔥2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Over 60 and planning to race the Half Distance Triathlon in Hradec Králové? This 44-week triathlon training plan is built specifically for senior athletes aged 60 and older—those who are ready to train smart, stay injury-free, and show up on race day strong and confident.
From the calm waters of the Stříbrný rybník to the flat countryside bike course and riverside run, this plan prepares your body and mind for the exact demands of Hradec Králové’s unique terrain and race-day conditions.
✅ How This Plan Prepares You for Hradec Králové:
🏊 Swim Readiness for Open Water
Technique-focused sessions build comfort and efficiency in freshwater settings like Stříbrný rybník. Drills improve stroke mechanics, while progressive endurance sessions simulate the one-loop, 1.9 km swim.
🚴 Bike Conditioning for Rolling Terrain
The two-loop countryside course is mostly flat with gentle hills. This plan includes power-based sessions and long aerobic rides to develop stamina and confidence on smooth, rural roads.
🏃 Run Strength for Flat, Fast Courses
The flat, paved run along the Elbe River and through historic city parks is ideal for steady pacing. The plan incorporates intervals, brick workouts, and race-pace runs so you’re fully prepared for the 21.1 km course.
🧠 Age-Specific Support
Built with older athletes in mind, this plan emphasizes mobility, joint care, and recovery. You’ll benefit from science-backed periodization that prevents overtraining and supports optimal performance.
💪 Total-Body Strength & Resilience
Resistance training is integrated to help maintain muscle mass and bone density—critical for athletes over 60 aiming to remain active, strong, and injury-free.
📱 Smart Technology Integration
Whether you train with Garmin, Apple Watch, or popular triathlon platforms, every workout is designed to sync with your tech, using heart rate, power, or RPE.
🌟 Why Athletes Love This Plan:
✅ Clear, easy-to-follow structure (no spreadsheets!)
✅ Personalized effort zones for each session
✅ Recovery and strength tailored to aging athletes
✅ Brick workouts for smoother race-day transitions
✅ Fully supports your journey from first workout to finish line
Are you ready to take on the Half Distance Triathlon in Hradec Králové with a plan built for you?
Commit to your journey with expert guidance and personalized email coach support every step of the way.
👉 Get started today and train with confidence!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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