🔥 2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take on the Half Distance Triathlon in Hradec Králové, Czech Republic with confidence, knowing your training is built specifically for this unique course. From the calm waters of Stříbrný rybník to the smooth countryside roads and scenic Elbe River run, this plan is engineered to prepare you for race day success.
💡 How This Plan Prepares You for Hradec Králové
✅ Swim-Specific Endurance & Technique
Train for the 1.9 km freshwater swim with progressive open-water sessions that simulate the one-loop course. You'll build comfort in calm conditions while mastering pacing and sighting for a clockwise loop.
✅ Bike Training for Flat + Rolling Terrain
Our 90 km bike prep focuses on sustained power output and efficient cadence—perfect for Hradec Králové’s fast two-loop course with gentle hills. You'll ride intervals on smooth terrain and practice nutrition and hydration strategies used on race day.
✅ Run Ready for Paved, Fast Loops
Prepare for the flat, two-loop 21.1 km course through city parks and along the Elbe River with steady-state tempo runs, brick workouts, and pacing drills to simulate the urban energy and crowd support near the finish.
✅ Structured 44-Week Half Distance Triathlon Plan
🟢 12-week base phase builds aerobic endurance and injury resilience—no prior fitness required.
🔵 32-week training build follows a 3:1 structure (3 weeks training, 1 week recovery) for sustainable progress.
⏱️ Training starts at 9.5 hrs/week, gradually peaks at 14 hrs/week in week 39—ensuring you're fit, not fatigued.
✅ Perfect for Amateur Advanced Athletes
You’re not new to endurance—this plan respects your experience while pushing your potential. Functional strength training and advanced workouts help you stay strong across all three disciplines.
✅ Performance-Driven Programming
Every training block includes VO₂ max intervals, anaerobic threshold sessions, and aerobic base work—targeted to meet the exact demands of your Half Distance Triathlon goals.
🎯 Get Personalized Coaching Support
Included with your purchase is direct access to expert email coaching. Have questions? Need adjustments? We’re here to support you every step of the way.
🚀 Ready to train smarter and race stronger at Hradec Králové?
Take the next step toward your best Half Distance Triathlon performance yet—your personalized training journey starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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