🏆 2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon in Hradec Králové? This structured, progressive 44-week training plan is built specifically to prepare you for the unique swim, bike, and run demands of this beautiful Czech race — and help you cross the finish line strong and confident.
🌊 Swim – Calm Waters, Confident Strokes
Stříbrný rybník offers a calm, wetsuit-legal environment — perfect for practicing efficient open water technique.
✅ Our plan includes open water simulation workouts and video-based swim drills to boost technique and endurance.
✅ Early sessions build aerobic capacity, while later phases introduce race-pace intervals for mastering the 1.9 km loop.
🚴 Bike – Smooth Roads, Steady Power
With two mostly flat loops through scenic countryside, power and pacing are key.
✅ Our bike sessions include heart rate and power-based intervals to build strength on flats and gentle climbs.
✅ Long rides simulate course demands with smooth, tempo-focused work and nutrition practice built in.
🏃 Run – Fast, Flat, and Focused
The two-loop run course through parks and along the Elbe River rewards smart pacing and strong legs.
✅ We’ll condition you for that flat, paved course with progressive brick runs and targeted run intervals.
✅ Weekly strength and mobility sessions reduce injury risk and improve stride efficiency.
💡 What Makes This Training Plan Stand Out?
✅ Zero experience needed – Start from scratch or build from any level
✅ Structured for real life – From 9 to 14 hours/week, adjusted for busy schedules
✅ Science-backed progression – VO2 max, threshold training, strength work, and brick sessions
✅ Video support – Swim drills and strength workouts, guided by expert coaches
✅ Heart rate and power-based – Take out the guesswork and train with precision
✅ Email coach access – Personalized support when you need it most
Whether you're chasing a personal best or just aiming to finish strong, this plan prepares you for the Half Distance Triathlon in Hradec Králové with confidence, structure, and expert support every step of the way.
👉 Ready to race your best Half Distance Triathlon in Hradec Králové?
Purchase your plan today and receive expert email coaching to guide your journey to the finish line.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.