🔥2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON HRADEC KRALOVE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon in Hradec Králové requires a well-rounded, targeted approach to match the race’s unique swim, bike, and run courses. This 36-week Half Distance Triathlon training plan is crafted to equip senior triathletes aged 60+ with the endurance, strength, and race-day confidence needed to excel on race day.
🏊♂️ Swim Preparation:
The calm, freshwater swim in Stříbrný rybník demands strong technique and steady pacing. Our plan’s video-based swim drills build your stroke efficiency and comfort in open water, ensuring you handle the single-loop 1.9 km swim with ease and conserve energy for the bike.
🚴♂️ Bike Readiness:
The two-loop 90 km bike course through mostly flat terrain with gentle hills requires sustained power and smooth pacing. Device-compatible heart rate and power-based workouts develop your aerobic endurance and muscle strength while the brick sessions prepare your legs for the bike-to-run transition, critical for race flow on Hradec Králové’s countryside roads.
🏃♂️ Run Conditioning:
The flat, two-loop 21.1 km run along the Elbe River and through historic city parks calls for both stamina and mental toughness. The plan’s structured periodization and targeted threshold sessions build your ability to maintain pace while fresh, supported by neuromuscular drills to enhance coordination and speed when fatigue sets in.
✅ Key Benefits of the Half Distance Triathlon Training Plan for Hradec Králové:
✔️ Builds cardiovascular and muscular endurance with progressive training phases
✔️ Maintains bone and muscle health through dedicated strength sessions
✔️ Enhances swim technique with video-guided drills designed for open water
✔️ Develops bike power and pacing using heart rate and power metrics
✔️ Prepares run stamina and race-specific speed for the flat, spectator-friendly course
✔️ Respects senior athlete recovery needs with balanced work-to-rest cycles
✔️ Includes personalized email coaching support to keep you motivated and accountable
This plan is your clear path to race day success at the Half Distance Triathlon Hradec Králové. Whether you’re coming back after a break or stepping up from shorter races, it’s built to help you train smart, stay healthy, and race strong.
Ready to take your Half Distance Triathlon performance to the next level? Get started with this personalized training plan today and receive expert email coaching tailored to your progress—because your best race in Hradec Králové deserves the best preparation.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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