This 36-week Intermediate Training Plan for the Half Distance Triathlon in Hradec Králové is built to guide you—step by step—toward a confident, strong finish on race day. Every workout, every interval, and every strength session is designed with the course profile and race conditions of Hradec Králové in mind.
Here’s how the plan prepares you for each leg of the race:
🌊 Swim – Stříbrný rybník (1.9 km / 1.2 miles):
The calm, freshwater lake makes sighting and rhythm essential. Early in the plan, we focus on technique and breathing control. By week 7, you'll add V02 swim intervals to build speed and resilience in open water. Plus, our open-water-specific drills help you prepare for a one-loop course with minimal sighting errors.
🚴♂️ Bike – 90 km / 56 miles through rolling countryside:
This course favors sustained power with just enough elevation to challenge you. Our structured workouts (based on Heart Rate or Power Zones) develop your aerobic engine with progressive long rides and tempo sessions, while also preparing your legs for the few gentle climbs you'll face across the two-loop route.
🏃♀️ Run – 21.1 km / 13.1 miles along the Elbe River and city parks:
Expect a flat, fast course with lots of crowd energy—perfect for negative splits. The plan includes endurance track intervals, threshold runs, and brick workouts to help you run strong off the bike. We build mental and physical strength so you're prepared for every step through the historic streets of Hradec Králové.
✅ Key Benefits of the Half Distance Triathlon Training Plan:
✔️ 12-week endurance base to safely ramp up volume
✔️ Strength training from week 1 to boost durability & prevent injury
✔️ V02 max and threshold workouts to improve speed & stamina
✔️ Race-specific brick sessions and open-water swim prep
✔️ Video guidance for swim drills, strength workouts, and structured intervals
✔️ Personalized coach support via email to answer your questions and tailor your training
💥 Whether this is your second Half Distance Triathlon or your tenth, this plan equips you with the tools, structure, and confidence you need to crush race day in Hradec Králové.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.