🥇 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're 60 or older and preparing for the Half Distance Triathlon in Hradec Králové, this 24-week training plan is designed specifically for you. With a race that features a calm freshwater swim, fast countryside bike course, and a flat, scenic run through parks and historic streets, the key to success is structured preparation that aligns with your experience, physiology, and goals.
✅ Tailored for the Hradec Králové Course
🏊♂️ Swim Smart in Stříbrný rybník: Targeted endurance sessions and technique-focused swim drills help you comfortably handle the 1.9 km lake swim, even in cooler water temperatures.
🚴 Bike the Czech Countryside with Confidence: This plan builds steady-state power and muscular endurance for the 90 km rolling terrain, preparing you for sustained output on smooth village roads.
🏃 Run Strong Along the Elbe River: Flat, aerobic-focused run workouts with intervals and brick sessions simulate the two-loop city course, helping you stay steady through the final kilometers.
✅ Senior-Specific Training Benefits
💪 Strength & Bone Health: Weekly strength routines support joint stability, balance, and muscle preservation—crucial for injury prevention at 60+.
❤️ Low-Impact Aerobic Base: Emphasis on sustainable cardio work reduces risk of overtraining while boosting endurance.
🔥 VO₂ Max Intervals: Timed high-intensity sessions maintain your speed, efficiency, and competitive edge.
🧠 Neuromuscular Activation: Improve coordination and transition performance with specific drills to keep you race-ready.
✅ Flexible and Smart Training Structure
📅 2:1 build-to-recovery format adapts to your recovery needs
📈 Weekly progression from 7.5 to 12.5 hours of training
📹 Video support for swim form, strength routines*, and mobility
🔄 Compatible with major training platforms and wearables
This is more than just a Half Distance Triathlon training plan—it’s a complete system built around your long-term success as a senior triathlete. Whether you're aiming to finish strong, set a personal best, or simply enjoy the journey, this program ensures you arrive at Hradec Králové confident, prepared, and resilient.
📬 Includes personalized coach support by email—because your questions deserve expert answers.
👉 Ready to train with a plan that works with your body, not against it?
Start your Half Distance Triathlon Hradec Králové journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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