🥇 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - MASTERS - W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Hradec Králové means mastering a fast, mostly flat course with just enough challenge to test your fitness. This Masters-focused training plan is engineered to get you there—stronger, smarter, and ready to perform.
Athlete Readiness Requirements
This program is designed for individuals who have completed Sprint or Olympic distance events and are ready to step up to the Half Distance Triathlon format. To begin this plan, you should be able to:
✔️ Swim 1,500 meters without difficulty
✔️ Bike 30 miles at a steady pace
✔️ Run at least 5 miles comfortably
Program Overview
Built around a 24-week periodized structure, this training plan gradually increases training load to optimize performance while minimizing injury risk. Weekly training volume begins at approximately 7.5 hours and peaks at 12.5 hours, allowing for steady progress while respecting the recovery needs of athletes over 40.
Key Features and Benefits
✔️ 3:1 Training Cycle – Three progressive weeks followed by one recovery week to support long-term adaptation
✔️ Endurance-to-Speed Progression – Systematic shift from aerobic base to VO₂ max and threshold efforts
✔️ Masters-Focused Strength Training – Functional workouts designed to improve mobility, resilience, and injury prevention
✔️ Structured Swim, Bike & Run Workouts – Guided by Rate of Perceived Effort, Heart Rate, and Power for precision training
✔️ Technique Development – Includes expert-led swim drill videos to refine stroke efficiency
✔️ Smart Device Integration – Auto-synced workouts for seamless use with popular training platforms
✔️ Coach Access – Includes personalized email support for guidance, questions, and plan customization
Race-Specific Preparation
Swim: Calm freshwater lake simulations to build comfort and pacing in open water
Bike: Long rides and threshold intervals to prepare for the fast, gently rolling terrain
Run: Brick sessions and pacing work tailored for the flat, scenic route along the Elbe River
Whether your goal is to set a personal record or compete at the front of your age group, this plan provides the structure and support to help you reach your potential.
👉 Get started today and train with confidence—your Half Distance Triathlon in Hradec Králové begins with a proven plan and dedicated coaching support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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