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🔥 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you're planning to race the Half Distance Triathlon in Hradec Králové, this Beginner’s Six-Month Training Plan is your roadmap to the finish line. From the calm swim in Stříbrný rybník to the fast, flat bike through the countryside and the scenic run along the Elbe River, this plan is designed to fully prepare you for the specific demands of race day.

Here’s how it sets you up for success:

✅ Swim-Ready Confidence
The single-loop, clockwise swim in calm freshwater calls for technique and pacing. This plan emphasizes efficient swim form, breathing drills, and open-water practice—so you’ll feel confident and calm from the first stroke.

🚴 Smooth, Steady Bike Power
The bike course is mostly flat with gentle hills, and our two-phase cycling progression builds your aerobic base before adding intensity with VO2 and threshold intervals. You'll develop the power and stamina to hold your pace while staying efficient on the flats.

🏃 Strong, Consistent Run Performance
A flat, paved course through historic parks and river paths means consistent pacing is key. Structured tempo and interval run sessions build your run durability so you can finish strong, even when the legs get heavy in the final kilometers.

💪 Complete Athlete Development
This Half Distance Triathlon plan includes strength workouts tailored for beginners—with video demos*—ensuring injury resistance and balanced muscle development. You'll improve posture, power, and movement economy across all three disciplines.

🎯 Training That Adapts to You
With workouts based on Heart Rate and Rate of Perceived Exertion (RPE), you’ll train smarter—not harder—at the right intensity for your fitness level. Whether you're balancing a job, family, or other commitments, the plan offers flexibility without compromising results.

📬 Personalized Coach Support
Got a question? Need to adjust for travel or a niggling injury? You’ll have direct access to email support from an experienced triathlon coach to help you stay on track, confident, and motivated.

Your Half Distance Triathlon in Hradec Králové deserves more than just showing up—you deserve to feel prepared, confident, and ready to thrive on race day.

👉 Train with purpose. Choose the Half Distance Triathlon Hradec Králové Plan with coach support today.

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🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support


To receive these benefits, please follow the instructions on Day 1 of your training plan.**

*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:59:00 03:00:00
Swim x3
01:27:00 01:15:00
Run x3
02:08:00 02:00:00
Strength x1
00:57:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:59:00 03:00:00
Swim
01:27:00 01:15:00
Run
02:08:00 02:00:00
Strength
00:57:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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