This 24-week training plan is built specifically for high-performance amateur athletes like you—those who have a strong base of fitness, aiming to finish strong, chase personal bests, or stand on the age-group podium. With structured progressions, strategic recovery, and expert support, this plan gives you everything you need to thrive on race day.
🌊 Swim Preparation for Stříbrný rybník
Your training begins with swim sessions that simulate the calm, freshwater, clockwise loop you'll face in the Stříbrný rybník.
✅ Weekly technique-focused swim drills
✅ Open-water swim challenges to build sighting, pacing, and confidence
✅ Wetsuit-compatible training guidance for 20–22°C (68–72°F) race-day conditions
🚴 Bike Training for the Czech Countryside
To match the 90 km two-loop course with flat stretches and rolling hills:
✅ Power-based intervals for consistent pacing
✅ Endurance sessions mimicking long, smooth road rides through villages and farmlands
✅ Brick workouts for efficient bike-to-run transitions
🏃 Run Programming for a Flat, Scenic Course
The 21.1 km run along the Elbe River and historic parks demands steady pacing and sharp form:
✅ Threshold and VO2 Max runs to boost aerobic capacity
✅ Form-focused sessions with AI-generated gait video analysis
✅ Taper-phase sharpening to finish strong in front of cheering crowds
📊 Smart Structure for Maximum Adaptation
Built around a proven 3:1 mesocycle (3 weeks build, 1 week recovery), this plan optimizes progression while minimizing injury risk.
✅ Heart rate & power zone training keeps every session dialed in
✅ Weekly training volume builds from ~10 hours to ~18 hours at peak
✅ Focus shifts from endurance base to race-specific speed and strength
🛠️ Key Features
✔️ Instructional swim videos
✔️ Structured bike & run interval sessions
✔️ Sprint power and ATP-PC boosters
✔️ Progressive brick workouts
✔️ Strength training for advanced age-groupers
✔️ Personalized coaching support via email
🎯 Whether you’re racing Hradec Králové for the first time or looking to set a new PR, this Half Distance Triathlon training plan is your blueprint for success.
👉 Sign up today and train with purpose—your race in Hradec Králové deserves nothing less than your best. Let’s make it happen, together.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.