💪 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Hradec Králové Training Plan: Engineered for Performance, Designed for Success
This 24-week training plan is built specifically for high-performance amateur athletes like you—those who have a strong base of fitness, aiming to finish strong, chase personal bests, or stand on the age-group podium. With structured progressions, strategic recovery, and expert support, this plan gives you everything you need to thrive on race day.
🌊 Swim Preparation for Stříbrný rybník
Your training begins with swim sessions that simulate the calm, freshwater, clockwise loop you'll face in the Stříbrný rybník.
✅ Weekly technique-focused swim drills
✅ Open-water swim challenges to build sighting, pacing, and confidence
✅ Wetsuit-compatible training guidance for 20–22°C (68–72°F) race-day conditions
🚴 Bike Training for the Czech Countryside
To match the 90 km two-loop course with flat stretches and rolling hills:
✅ Power-based intervals for consistent pacing
✅ Endurance sessions mimicking long, smooth road rides through villages and farmlands
✅ Brick workouts for efficient bike-to-run transitions
🏃 Run Programming for a Flat, Scenic Course
The 21.1 km run along the Elbe River and historic parks demands steady pacing and sharp form:
✅ Threshold and VO2 Max runs to boost aerobic capacity
✅ Form-focused sessions with AI-generated gait video analysis
✅ Taper-phase sharpening to finish strong in front of cheering crowds
📊 Smart Structure for Maximum Adaptation
Built around a proven 3:1 mesocycle (3 weeks build, 1 week recovery), this plan optimizes progression while minimizing injury risk.
✅ Heart rate & power zone training keeps every session dialed in
✅ Weekly training volume builds from ~10 hours to ~18 hours at peak
✅ Focus shifts from endurance base to race-specific speed and strength
🛠️ Key Features
✔️ Instructional swim videos
✔️ Structured bike & run interval sessions
✔️ Sprint power and ATP-PC boosters
✔️ Progressive brick workouts
✔️ Strength training for advanced age-groupers
✔️ Personalized coaching support via email
🎯 Whether you’re racing Hradec Králové for the first time or looking to set a new PR, this Half Distance Triathlon training plan is your blueprint for success.
👉 Sign up today and train with purpose—your race in Hradec Králové deserves nothing less than your best. Let’s make it happen, together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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