🌟 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE HRADEC KRALOVE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Intermediate 24-Week Training Plan is your blueprint for success. Designed specifically for athletes transitioning from Olympic to Half Distance Triathlon events who have maintained their fitness, this program prepares you to excel across all three disciplines—right where it matters most.
Here’s how this plan sets you up for race-day success in Hradec Králové:
🌊 Swim-Ready for Silver Pond
The calm, freshwater loop at Stříbrný rybník is ideal for developing smooth, efficient swim technique.
✅ Open water simulation sets
✅ Form-focused drills with video guidance
✅ Endurance sessions to handle the full 1.9 km with confidence
🚴♂️ Power Through the Czech Countryside
The mostly flat, 90 km bike course with rolling terrain demands sustained output and pacing strategy.
✅ Power- and heart rate-based workouts for precision training
✅ Brick sessions to sharpen your bike-to-run transitions
✅ Long rides to build stamina for race day
🏃♂️ Run Historic Streets with Strength
The flat, scenic 21.1 km run weaves through parks and along the Elbe River—ideal for a fast finish.
✅ Structured intervals at tempo and threshold levels
✅ VO2 max and negative split sessions to build top-end speed
✅ Recovery weeks that prevent burnout and maximize performance
🛠️ Train Smart, Recover Right
Using a 3:1 build-to-recovery ratio, you’ll push your limits and prioritize injury prevention.
✅ Weekly strength sessions with guided video instruction*
✅ Clear periodization from base to race phase
✅ Flexibility to adapt to your life and schedule
📈 Fully Synced, Fully Supported
Your plan integrates seamlessly with Garmin and similar devices—every session uploaded and ready to go. Plus, you’re never alone.
✅ Personalized email coaching support included
✅ Answers to your questions, feedback on your progress, and encouragement all the way to race day
🔥 Ready to race strong in Hradec Králové?
If your goal is to show up fit, confident, and fully prepared at the Half Distance Triathlon in Hradec Králové, this plan delivers the structure, progression, and expert support to get you there.
🎯 Start your journey today and train with purpose—your podium finish awaits!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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