🔥2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Lapu-Lapu, Cebu, Philippines requires a training plan tailored to the unique challenges of this tropical course — warm open water swims at Mactan Newtown Beach, a fast and flat 90 km bike ride including the iconic CCLEX Bridge, and a humid 21.1 km run along Punta Engaño Road. This 44-week Half Distance Triathlon training plan is specifically designed for athletes aged 60 and above, helping you build endurance, strength, and race-day confidence in a safe and sustainable way.
✅ Beginner-Friendly Base Building: The initial 12 weeks gradually develop your aerobic capacity and muscular endurance, essential for swimming in warm 82°F water and maintaining energy on the bike and run.
✅ Sustainable Endurance Development: Long, low-intensity sessions mimic race-day pacing to prepare you for the humid 91°F conditions on race day, reducing injury risk and avoiding burnout.
✅ Strength & Bone Health Support: Targeted resistance training preserves muscle and bone density, helping you stay strong and resilient through the race’s demanding bike and run legs.
✅ Aerobic Capacity & Speed Maintenance: High-intensity interval sessions improve your VO2 max, enabling you to sustain faster speeds on the flat bike course and during the run loops on Punta Engaño Road.
✅ Neuromuscular Coordination: Drills improve your swim technique and smooth transitions, essential for efficient movement in the open water and quick gear changes.
✅ Technology-Integrated Training: Compatible with Garmin and popular smartwatches, this plan tracks heart rate, power, and perceived effort to personalize your progress.
✅ Injury Prevention Focus: Built-in recovery and strength sessions reduce joint stress, allowing you to train consistently and arrive at race day healthy.
With this structured, periodized Half Distance Triathlon training plan, you will confidently tackle the swim in clear tropical waters, power across the scenic CCLEX Bridge on your bike, and conquer the warm, humid run course with stamina and poise.
Ready to take on the Half Distance Triathlon in Lapu-Lapu, Cebu, Philippines? Get started today with personalized email coaching support that keeps you motivated and on track every step of the way. Elevate your training, build resilience, and perform at your best on race day.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.