🔥2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan prepares you to handle the tropical swim, fast bike, and warm, humid run courses with confidence and resilience.
Why this plan works for Seniors when racing the Half Distance Triathlon Lapu-Lapu, Cebu:
✅ Swim Preparation in Tropical Conditions
Train for the 1.9 km swim in the warm, clear waters of Mactan Newtown Beach. With video-based swim drills and technique-focused sessions, you’ll build endurance and comfort in open water at 82°F (28°C), matching race day conditions.
✅ Bike Training for a Fast, Flat Course
The 90 km bike leg includes riding over the Cebu–Cordova Link Expressway (CCLEX) bridge with wide, flat roads. This plan develops power and pacing with heart rate and power-based workouts, helping you maximize speed and endurance on race day.
✅ Run Endurance for a Humid 21.1 km Course
Prepare for the challenging run on Punta Engaño Road, a 21.1 km three-loop course in hot, humid conditions averaging 91°F (33°C). This plan builds aerobic capacity and heat tolerance through progressive run sessions and threshold workouts.
✅ Age-Appropriate Periodization & Recovery
The 36-week plan uses a 2:1 work-to-recovery ratio to ensure consistent improvement while minimizing risk of overtraining, essential for athletes 60+.
✅ Strength Training to Maintain Bone and Muscle Health
Incorporates resistance training critical for longevity and injury prevention, helping you maintain strength needed to tackle this Half Distance Triathlon.
✅ Device-Compatible, Structured Workouts
All sessions are compatible with Garmin and other smart devices, allowing precise tracking and motivation.
Your 36-Week Half Distance Triathlon Plan Includes:
12 weeks base-building to rebuild cardiovascular fitness and joint mobility
24 weeks progressive build and peak phases with race-specific workouts
Neuromuscular drills to enhance coordination and transitions
Brick workouts combining bike-run practice
Video swim drills for improved technique
Train smart, maintain strength, and race with confidence in the tropical setting of Lapu-Lapu, Cebu.
Ready to take on this Half Distance Triathlon with a plan tailored just for you? Secure your personalized training plan today and benefit from dedicated email coaching support to keep you motivated and on track every step of the way!
Start your journey to race day success now — your Half Distance Triathlon in Lapu-Lapu, Cebu awaits!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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