2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Half Distance Triathlon in Lapu-Lapu, Cebu? This 36-week training plan is designed specifically for Masters athletes over 40, giving you the endurance, strength, and speed needed to master the unique demands of this tropical race.
🏊♂️ Swim Prep for Mactan Newtown Beach: Training builds your open-water skills in warm, clear waters, just like the 1.9 km swim loop you’ll face. Expect workouts that improve your stroke efficiency and confidence in sea temperatures averaging 82°F (28°C).
🚴♂️ Bike Conditioning for a Fast, Flat 90 km Course: The plan develops your power and pacing for the flat, fast bike route from Lapu-Lapu City across the scenic CCLEX bridge. Targeted intervals and endurance rides prepare you for wide open roads and the sustained effort this course demands.
🏃♂️ Run Training for Punta Engaño Road’s Warm, Humid Conditions: Three loop run workouts mimic the 21.1 km race leg on the northeastern tip of Mactan Island. Heat adaptation strategies and endurance runs get you race-ready for daytime temps averaging 91°F (33°C).
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ Structured 36-Week Program: Progressively builds aerobic base, strength, and race-specific fitness
✔️ Phased Approach: Base phase to rebuild endurance, followed by focused build & peak phases to optimize race-day performance
✔️ Masters Athlete Focus: Heart rate and power-based workouts with 3:1 load-to-recovery ratio minimize injury risk
✔️ Integrated Swim Workouts with Video Support: Train smarter with guided drills tailored for open water success
✔️ Brick Workouts & VO2 Max Intervals: Enhance your ability to handle race pace and transition fatigue
✔️ Time-Efficient Training: Starts at ~7.5 hours/week, gradually peaks at 12 hours, perfect for busy athletes over 40
This Half Distance Triathlon training plan offers a science-backed, step-by-step system to help you thrive in the tropical heat and diverse terrain of Lapu-Lapu, Cebu. Whether stepping up from shorter races or returning to training, you’ll build the confidence and endurance needed to finish strong.
🔥 Ready to race your best Half Distance Triathlon? Take your training seriously with personalized email coach support included—ask questions, get feedback, and stay motivated every step of the way.
Start your journey to peak performance today with this expertly designed Half Distance Triathlon training plan!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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