2026 SIX MONTH HALF DISTANCE LAPU LAPU PHILIPPINES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE LAPU LAPU PHILIPPINES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our Half Distance Triathlon Training Plan for Master Triathletes 40+ is specifically designed to prepare you for the unique demands of racing in Lapu-Lapu, Cebu.
Whether you're aiming for a new personal best or a top age-group finish, this Masters-focused 24-week training plan gives you the tools, structure, and expert support to race strong and smart in Southeast Asia’s tropical climate. If you've maintained your base then you're ready to take on this Half Distance Triathlon Plan.
✅ Tropical-Condition Ready
Train for real-world heat and humidity with carefully timed long sessions and hydration strategies to build heat tolerance for Cebu’s 91°F (33°C) race-day highs.
✅ Swim-Strong Preparation
Open water-focused swim workouts and technique drills prepare you to tackle the 1.9 km clockwise loop in the warm, clear waters of Mactan Newtown Beach (82°F / 28°C).
✅ Fast-Bike Training with Purpose
Dial in your power and pacing for the flat, fast 90 km bike course over the CCLEX bridge with progressive intervals, tempo rides, and race-effort bricks.
✅ Run-Ready in the Heat
Build durability for the 21.1 km triple-loop run on Punta Engaño Road with long runs, structured intervals, and heat-acclimation guidance designed for humid Southeast Asian races.
✅ Built for Masters Athletes 40+
Includes strength training, mobility routines, and recovery weeks tailored for mature athletes, helping you train consistently and avoid injury.
✅ Data-Driven Progression
Train using Heart Rate, Power, and RPE to personalize every swim, bike, and run session to your fitness level and goals.
💬 Personalized Email Coach Support
Have questions during your training? Get expert answers from a dedicated coach—so you're never training alone.
This isn’t just another cookie-cutter plan. It’s a complete system built for committed athletes like you—designed to meet the demands of racing a Half Distance Triathlon in Cebu’s tropical conditions, while supporting your goals, schedule, and lifestyle.
👉 Start your journey today with a training plan designed to elevate your performance—and support every step of the way with personal coaching insight.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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