🥇 2026 HALF DISTANCE TRIATHLON KRAKOW - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON KRAKOW - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week training plan is built to prepare you specifically for the Half Distance Triathlon Krakow Poland. The event’s swim takes place in Zakrzówek Reservoir, a clear quarry with calm waters that require solid swim technique and endurance. The 90 km bike course moves through rolling terrain with both flats and moderate climbs, demanding strength and pacing skills. The half marathon involves four loops through Krakow’s historic streets, testing your running endurance and mental focus. This plan addresses these unique challenges with a structured, progressive approach tailored for athletes over 40.
✔️ Progressive Build-Up: The first 12 weeks develop your base endurance and swim skills, allowing you to adapt gradually to the training volume needed for the Half Distance Triathlon.
✔️ Race-Specific Training: The following 32 weeks target key race demands with brick workouts that replicate bike-to-run transitions, plus intervals to improve bike power and run speed—matching the mixed terrain and pacing required in Krakow.
✔️ Injury Prevention & Strength: Strength exercises support muscle durability and joint stability, reducing injury risk throughout your training and on race day, especially on the technical bike and repeat-run loops.
✔️ Periodized Structure: The 3:1 build-to-recovery week model promotes steady fitness gains while preventing burnout, ensuring you arrive at the event prepared and rested.
✔️ Data-Driven Training: Using heart rate, power, and perceived effort, you can train smarter and adjust pacing strategies to meet the varied demands of the swim, bike, and run legs.
This plan promotes consistent development, reduces injury risk, and builds confidence for race day. It includes personalized email coaching to support you throughout your preparation, allowing plan adjustments and guidance based on your progress.
Prepare effectively for the Half Distance Triathlon Krakow Poland with a structured plan designed for your long-term performance and race readiness.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.