🚴 2026 HALF DISTANCE TRIATHLON BEGINNER - KRAKOW W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON BEGINNER - KRAKOW W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Half Distance Krakow Triathlon training plan directly supports your readiness for the race’s 1.9 km swim, 90 km bike, and half-marathon run segments.
The plan begins with a focused 12-week base training phase that develops your foundational strength and endurance. This period emphasizes swim technique to prepare you for the clear, calm waters of Zakrzówek Reservoir, ensuring efficient, confident swimming in a single-loop course. Establishing solid conditioning early reduces injury risk as training volume increases.
Following the base phase, the program progressively increases training load, with sessions rising from 9.5 to 14 hours weekly. This progression aligns with the Half Distance Triathlon’s demands, particularly the 90 km bike leg featuring rolling terrain and moderate climbs near Wieliczka and Bochnia. Structured bike workouts target strength and endurance, preparing you for varied pacing and power management on race day.
The running component mirrors the event’s four 5 km loops through Kraków’s historic streets and along the Vistula River. The plan incorporates RPE and heart rate-based run sessions, allowing you to build endurance while refining pacing strategies critical for the half-marathon finish.
Key benefits of this Half Distance Triathlon training plan include:
✅ Progressive build-up of training volume tailored to event demands
✅ Swim drills and video instruction for technique improvement
✅ Heart rate and RPE-guided bike and run workouts for optimal pacing
✅ Strength training focused on beginner triathletes to enhance durability
✅ Structured intervals including VO2 max and anaerobic threshold training to boost race performance
This comprehensive plan not only builds physical capability but also supports injury prevention by balancing workload and recovery. With personalized email coach support available, you receive expert guidance to stay on track and adjust as needed.
If you are committed to completing the Half Distance Triathlon Krakow Poland with confidence, this training plan offers the structure and expertise necessary to prepare effectively. Reach out today to access your plan and start your journey toward race day readiness.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.