This 44-week triathlon training plan is designed to prepare senior athletes aged 60 and above specifically for the demands of the Half Distance Triathlon Krakow Poland. The event features a 1.9 km swim in the Zakrzówek Reservoir’s clear waters, a 90 km bike course through rolling Lesser Poland landscapes and historic towns, and a 21.1 km run consisting of four loops through Krakow’s historic center.

This structured training plan supports your preparation for the Half Distance Triathlon Krakow Poland:

✅ Gradual Aerobic Development – The initial 12-week base phase focuses on building aerobic capacity and muscular endurance progressively. This foundation is critical to handle the long swim and sustained bike and run efforts without excessive fatigue.

✅ Endurance with Reduced Injury Risk – By emphasizing long, low-intensity sessions, the plan safely enhances cardiovascular fitness while minimizing overuse injuries. This matches the endurance demands of the 90 km bike leg and the four-loop half marathon.

✅ Strength and Bone Health Support – Resistance training components address muscle preservation and bone density, helping maintain functional mobility essential for cycling stability and efficient running form on varied terrain.

✅ VO2 Max and Speed Maintenance – Incorporating structured high-intensity intervals improves aerobic power, vital for sustaining pace during climbs on the bike course and the fast flats, as well as for race-day run speed.

✅ Neuromuscular Coordination – Skill-based drills improve movement efficiency and transition speed, ensuring smooth execution between swim, bike, and run disciplines during the race.

✅ Technology Integration – Compatible with Garmin, smartwatches, and other popular training platforms, the plan enables precise monitoring of heart rate, power, and perceived exertion, allowing you to train at optimal intensities for the Half Distance Triathlon.

✅ Age-Appropriate Recovery and Periodization – The 2:1 work-to-recovery cycle supports adaptation and injury prevention, aligned with the recovery needs of senior athletes preparing for a demanding multi-sport event.

By following this comprehensive Half Distance Triathlon training plan, you build the endurance, strength, and technical skills needed to navigate the unique swim, bike, and run courses of Krakow with confidence.

Ready to prepare effectively for the Half Distance Triathlon Krakow Poland? This plan includes personalized email coach support to guide your training journey and adjust for your progress. Take the next step toward race readiness with a training plan designed for your age and goals

Register Here

Explore Similar Options

Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio

💰 Exclusive Purchase Discounts:

Watch On YouTube

🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support

Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice