The Half Distance Triathlon in Krakow, Poland presents a varied and historically rich course. Athletes face a calm, clear 1.9 km swim in Zakrzówek Reservoir, a 90 km bike through the rolling hills of Lesser Poland, and a four-lap, urban half-marathon run along the Vistula River and through Kraków’s historic center. This 44-week structured training plan is built to align with the course’s specific demands using progressive endurance development, targeted workouts, and recovery-focused design.

✅ Swim Workouts That Build Confidence for Zakrzówek Reservoir
You’ll work on open water skills from the start, including form-focused drills and endurance sessions. These help you adapt to the reservoir’s conditions and single-loop format—so you’re not just swimming laps in a pool, but training for what you’ll face on race day.

✅ Bike Sessions Matched to the Rolling Terrain
The bike leg includes steady flats, gradual climbs, and a return route through Bochnia and Wieliczka. You’ll build bike strength and stamina with targeted heart rate and power-based rides. Brick workouts are included to help you handle the transition to the run with less fatigue.

✅ Run Training Designed for Repeated Loops
The four-loop run through Kraków’s streets and river boulevards can challenge your pacing and focus. This plan includes intervals, tempo sessions, and loop-specific workouts that help you prepare physically and mentally for that kind of structure.

✅ Weekly Strength Training for Injury Prevention
Integrated strength workouts help improve movement control, reduce injury risk, and support your overall performance—especially important during longer weeks and higher load phases.

✅ Steady Progress, Built-In Recovery
You’ll move from 9 to 14 hours per week gradually, with recovery weeks placed throughout. This helps your body adapt while reducing burnout and overuse.

✅ Support When You Need It
With coach email support included, you can ask questions or make adjustments as your schedule or training needs evolve.

📌 If you're aiming to arrive in Krakow ready—physically prepared and mentally steady—this training plan gives you a clear structure aligned with the course demands. Start when you're ready, and build toward your race with purpose.

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