🔥 2026 HALF DISTANCE TRIATHLON KRAKOW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON KRAKOW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Krakow, Poland – With Expert Coaching Support
Our 36-week beginner triathlon training plan is purpose-built to prepare you for the unique terrain, pacing demands, and atmosphere of this unforgettable race.
🌊 Swim – 1.9 km in Zakrzówek Reservoir
The plan includes progressive swim workouts designed for single-loop open water races like Krakow. Crystal-clear quarry waters require efficient sighting and rhythm—developed through weekly drills, endurance sets, and video-guided technique sessions.
✅ Builds comfort and confidence in open-water conditions
✅ Emphasizes form, breath control, and navigation skills
🚴 Bike – 90 km through Lesser Poland’s rolling hills
You’ll cycle through historic towns and face moderate climbs with views of the Tatra Mountains. The plan’s ride structure includes aerobic base rides, hill intervals, and long progression efforts—training your legs for power and your mind for pacing.
✅ Develops strength for steady climbs
✅ Prepares for fast flats and shifting terrain
✅ Teaches race-day fueling strategies
🏃 Run – 21.1 km across Krakow’s historic heart
This flat, four-loop course demands mental stamina and efficient pacing. Our running sessions—featuring tempo work, run-walk strategies, and brick workouts—prepare you for sustained efforts and quick transitions off the bike.
✅ Increases muscular endurance and pacing control
✅ Includes brick runs to simulate real race fatigue
✅ Builds confidence in multi-loop race formats
💪 Smart Strength Training
The plan features functional strength workouts with video demos to build durability and reduce injury risk—essential for new triathletes.
🧠 Built-In Confidence & Support
Your training is backed by personalized email coach support, helping you adjust for schedule changes, setbacks, or questions.
📈 Gradual Build for Consistent Progress
Start at 7 hours/week and build to a peak of 12 hours—ideal for beginners managing work and family life.
🔔 Take the next step toward race day success. Commit to a proven Half Distance Triathlon training plan that prepares you physically and mentally for the Krakow course—while reducing injury risk and boosting your confidence.
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🔥 25% Off Best Bike Split AI
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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