🏅 2026 HALF DISTANCE TRIATHLON KRAKOW - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON KRAKOW - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're preparing for the Half Distance Triathlon Krakow Poland, this 36-week structured training plan is purpose-built to help you succeed—whether you're targeting a personal best or simply aiming to finish strong and injury-free.
✅ Phased Development
Start with 12 weeks of foundational work to build durability, then transition into 24 weeks focused on event-specific fitness. This sets a base that reduces injury risk and supports long-term consistency.
✅ Smart 3:1 Load Management
Every three weeks of training is followed by one week of active recovery—essential for performance gains without burnout.
✅ Progressive Volume and Intensity
Training starts at 9.5 hours per week and peaks at 14.5, mirroring the endurance demands of the Half Distance Triathlon. This gradual build ensures your body adapts properly.
✅ Swim-Specific Focus
Dedicated swim sessions refine technique and endurance, ideal for navigating the calm but deceptively open waters of Zakrzówek Reservoir.
✅ Bike Power and Climbing Efficiency
Includes VO2 max work, power sprints, and climbing acceleration intervals—preparing you for the varied terrain between Kraków, Wieliczka, and Bochnia.
✅ Run Durability and Rhythm
Build resilience with tempo runs and aerobic mileage so you can hold form and pace across Kraków’s looped half-marathon course.
✅ Integrated Strength Training
Functional strength phases help prevent injury and support power output across all three disciplines.
✅ Confidence-Building Structure
Each training block builds on the last, giving you measurable progress and peace of mind as race day approaches.
💬 Get personalized coaching support via email throughout your journey—because even the most self-directed athlete benefits from expert insight.
Ready to train smart and arrive in Kraków confident and prepared?
👉 Start your journey with our 36-week Half Distance Triathlon training plan today and give yourself every advantage for race day success.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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