🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed for competitive Masters athletes over 40, this 24-week Half Distance Triathlon Training Plan helps you build the fitness, resilience, and confidence required to meet Kraków’s challenges head-on—without unnecessary fatigue or injury.
✅ Builds Specific Endurance
Gradual progression prepares you for the 1.9 km open-water swim, 90 km rolling bike, and 21.1 km urban run. The single-loop swim format and moderate climbs of the bike course are trained for through weekly open-water skills, tempo rides, and strength-endurance intervals.
✅ Supports Masters Athletes
The plan respects the recovery needs of athletes over 40 by using a 3:1 periodization cycle—three weeks of building followed by one week of recovery—to reduce risk of overtraining and injury.
✅ Race-Ready Run Preparation
The four-lap run course in Kraków demands physical and mental stamina. You’ll complete progressive brick sessions and tempo intervals to simulate race-day fatigue and sharpen pacing strategy.
✅ Performance-Driven Structure
Each session includes guidance based on Rate of Perceived Effort (RPE), Heart Rate, and Power, ensuring every workout has purpose and can be scaled to your fitness level.
✅ Functional Strength Training
Integrated strength sessions target durability and joint mobility, supporting strong bike-to-run transitions and reducing injury risk over the long training cycle.
✅ Technique-Refining Swim Workouts
Includes video-based swim drills to improve efficiency in open water, perfect for navigating Zakrzówek’s calm but deep quarry setting.
💡 Smart Features Include:
Power and heart-rate based sessions for targeted training
Mobility-focused strength demos
Auto-sync swim workouts compatible with smart devices
Whether your goal is a personal best or a confident finish in Kraków, this plan equips you with the tools and strategy to train smarter, not harder.
👉 Start your journey with expert guidance—each purchase includes personalized email coach support to help you adjust the plan and stay on track.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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