🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Kraków means more than just logging miles. With its dramatic swim in the Zakrzówek Reservoir, a scenic but demanding bike route through Lesser Poland, and a dynamic half-marathon through Kraków’s historic streets, this event calls for a well-rounded, strategic training approach.
That’s exactly what the Beginner’s Six-Month Half Distance Triathlon Plan delivers.
✅ Built for First-Time Finishers: This plan is designed specifically for new triathletes training for their first Half Distance Triathlon. If you have 4–6 weeks of base aerobic fitness, you’re ready to start.
✅ Swim Preparedness: Training includes technique-focused pool workouts and progressive open-water sessions to help you feel confident in the clear, quarry waters of Zakrzówek. You’ll be ready for a smooth, controlled single-loop swim.
✅ Bike-Specific Training: Structured interval workouts develop the strength and pacing skills needed for the rolling terrain between Kraków and Bochnia. You'll be prepared for steady climbs and flat sections—ideal for executing a strong and efficient ride.
✅ Run with Confidence: Learn to manage energy over four laps of the urban half-marathon course. Training includes tempo runs, bricks, and pacing strategies so you're ready for the crowds, cobblestones, and river paths leading to Kraków’s Main Market Square finish line.
✅ Injury-Reducing Strength Work: Weekly strength sessions support joint stability and muscular endurance—key for navigating race day’s varied terrain and reducing injury risk.
✅ Smart Progression: Carefully planned volume and intensity ensure that your fitness builds gradually, reducing burnout and keeping you motivated.
✅ Personalized Support: Have questions during training? Our plan includes direct email support from a certified coach who’s ready to guide you.
This structured plan helps you race smart, stay injury-free, and toe the start line in Kraków with confidence. Whether you're targeting a strong finish or just aiming to complete your first Half Distance Triathlon, you’ll be ready.
👉 Start your journey today and train with a plan designed to meet the unique demands of the Half Distance Triathlon Kraków. Personalized email coach support is included—let’s get you ready to race.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.