💪 2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Krakow, Poland — with a Plan That Prepares You for Every Moment
Training for the Half Distance Triathlon Krakow, Poland means more than building fitness — it’s about preparing specifically for the course: the serene yet chilly Zakrzówek Reservoir swim, the rolling bike terrain through Wieliczka and Bochnia, and the historic, crowd-lined run into Krakow’s Main Market Square.
The 24-Week High Performance Half Distance Triathlon Training Plan is designed for competitive amateur triathletes who want to race strong, avoid injury, and arrive at the start line in Krakow confident and prepared.
✅ Course-Specific Conditioning
Open water swim sessions and drills simulate conditions in the Zakrzówek Reservoir, building calm, efficient technique in colder, crystal-clear water.
Bike workouts target muscular endurance and steady climbing strength to tackle the gradual ascents and fast flats of Lesser Poland.
The four-loop run structure is mirrored in progressive tempo sessions and mental pacing strategies to help you stay strong through the final kilometers on Krakow’s cobbled streets.
✅ Structured for Sustainable Progress
Built on a proven 3-week load / 1-week recovery mesocycle, this plan balances performance gains with recovery — reducing injury risk while maximizing fitness adaptation.
✅ Metrics That Matter
Train by heart rate and power, so each session is tailored to your physiology. Use Garmin or compatible devices to sync workouts and stay on target.
✅ Intelligent Run Form Development
Get AI-powered gait video analysis to improve running efficiency — a major benefit on the repetitive looped run course along the Vistula River.
✅ Smart Progression
With volume increasing gradually from ~10 to ~18 hours per week, your body and mind are primed to handle race day demands without burnout.
✅ Key Focus Areas Throughout
Endurance base & aerobic capacity
VO2 max and threshold intervals
Sprint strength and ATP-PC development
Targeted brick sessions for smooth transitions
🎯 This isn’t just training. It’s strategic preparation for the exact demands of the Half Distance Triathlon Krakow, Poland. Before beginning be sure to have a solid base of training as you'll encounter both anaerobic and V02 sessions in week one.
👟 Included with your plan: Personalized email support from an experienced triathlon coach — ask questions, get feedback, and stay on track.
Your next step: Commit to excellence. Invest in a plan that gives you the structure, insights, and confidence to perform at your best.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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