2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON KRAKOW - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for Success at the Half Distance Triathlon Kraków, Poland. This Intermediate 24-Week Half Distance Triathlon Training Plan is built to help you excel across the unique terrain and atmosphere of this unforgettable race.
From the clear waters of the Zakrzówek Reservoir to the scenic bike leg through Lesser Poland and the final run through Kraków’s historic heart, this event demands discipline, endurance, and smart preparation.
✅ Swim-Ready Confidence
The plan includes open water swim simulations and video-guided drills tailored to help you stay calm and efficient in Zakrzówek’s deep, quarry-like waters. You’ll develop comfort in sighting, pacing, and navigating single-loop courses like Kraków’s.
✅ Bike Strength for the Hills
With structured heart rate and power-based intervals, this plan prepares you for rolling terrain and moderate climbs through Wieliczka and Bochnia. You'll build strength and control for steady pacing, even on longer efforts with elevation changes.
✅ Run Smart Through Kraków’s Streets
Four-lap run training prepares you for the mental and physical demands of the half-marathon route along the Vistula River. Brick workouts simulate the fatigue and transitions you'll face, while tempo and threshold intervals sharpen your speed and resilience.
✅ Injury Prevention & Recovery Built In
Using a proven 3:1 training cycle—three weeks of progressive load followed by one week of active recovery—you’ll build consistently without burnout. Mobility sessions and recovery cues keep your body primed for performance.
✅ Progressive Volume That Fits Your Life
Starting at just 7 hours per week and peaking around 12, this plan integrates with your daily routine while delivering the training load necessary for race-day success.
✅ Strength Sessions with Purpose
Weekly strength workouts include clear video guidance* to help develop durability and power—especially important for Kraków’s mixed terrain and cobbled streets.
✅ Personalized Support
Every athlete receives access to personalized email coach support—ask questions, get feedback, and adapt when life gets in the way.
🎯 Whether you're aiming to cross the finish line strong or chase a personal best in Poland, this training plan is your roadmap.
Ready to train with purpose?
Commit to the journey. Build your fitness, confidence, and race-day strategy with our Intermediate 24-Week Half Distance Triathlon Training Plan—crafted for the demands of the Kraków course, supported by expert coaching.
👉 Start your training now and arrive at the start line prepared, powerful, and ready to race.
Register Here
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.