2026 HALF DISTANCE LES SABLES D'OLONNE-VENDEE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE LES SABLES D'OLONNE-VENDEE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Les Sables d’Olonne: Your 36-Week Beginner Plan
Whether you’re new to triathlon or returning after time away, this structured program helps you build endurance, refine technique, and reduce injury risk—so you can show up strong at the start line and finish with pride.
🏊 Swim Preparation for the Vendée Globe Canal
The race begins with a point-to-point swim through the scenic Vendée Globe canal. Our plan includes video-guided swim drills to improve efficiency, body position, and open-water confidence. From beach starts to sighting practice, you'll be prepared for canal currents and navigating in a crowd.
🚴 Ride Strong Through the Vendée Region
The 91 km bike course rolls through forests, salt marshes, and coastal roads, with 600 meters of elevation gain. You’ll build power and stamina through heart rate-based intervals, endurance rides, and hill-focused sessions designed to mirror the terrain. Progressive weekly volumes ensure steady adaptation, minimizing overuse risk.
🏃 Run Ready Along Les Remblai Promenade
With two flat laps totaling 21.1 km, including a short beach section and loops around Lake Tanchet, this run demands consistency and focus. Our plan builds gradually from run-walk intervals to longer tempo efforts, supporting your aerobic base and mental stamina for race day.
✅ Structured, Progressive Training
12-week foundation phase to build aerobic base
24-week Half Distance Triathlon build with brick workouts
Strength training with clear video guidance
Sessions based on effort (RPE) or heart rate for optimal pacing
✅ Confidence Through Consistency
Gradual weekly volume increases (7 to 12 hours max)
Taper period for peak performance
Technique-focused sessions to reduce injury risk
📬 Personalized Email Support from a Certified Coach
Have questions along the way? You’ll have access to personal email support to guide you through challenges and keep you on track.
Whether your goal is to finish strong or simply cross the line, this plan equips you with the right structure and support for success at the Half Distance Triathlon Les Sables d’Olonne.
👉 Start your training journey today and take the first step toward your Half Distance Triathlon finish line.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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