🏅 2026 HALF DISTANCE TRIATHLON RUIDOSO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON RUIDOSO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Precision for the Half Distance Ruidoso Triathlon 🏔️
Our 36-Week Advanced Training Plan is built to help you meet the unique challenges of this high-altitude, mountainous course with confidence, strength, and endurance.
This plan is structured to match the race’s specific demands:
🏊♂️ Swim Preparation for Grindstone Lake
The clear, cool waters of Grindstone Lake require open water confidence and consistent pacing over a two-lap course. This plan builds that with:
✔️ Weekly technique-focused swim sessions
✔️ Endurance sets to simulate race-day conditions
✔️ Cold open-water acclimation guidance
🚴♀️ Climb-Ready Cycling for the Hondo Out-and-Back
The bike course features sustained climbs and smooth roads—ideal for strategic pacing and power output. This plan prepares you with:
✔️ Hill repeat sessions and climbing acceleration intervals
✔️ Long aerobic rides to improve stamina
✔️ VO2 max and anaerobic threshold work to handle surges and elevation
🏃♂️ Strong, Controlled Run through Mountain Villages
Expect a scenic but challenging 13.1-mile run with rolling terrain and variable elevation. This plan includes:
✔️ Track workouts to boost leg strength
✔️ Tempo runs and anaerobic intervals to build speed and durability
✔️ Specific race-pace sessions for efficient pacing in altitude
💪 Strength + Injury Prevention
Early-season functional strength phases evolve into traditional lifts to reduce injury risk and improve muscular endurance—crucial for mountainous terrain.
📈 Proven 3:1 Training Rhythm
Three weeks of structured effort followed by a week of recovery helps you adapt, stay healthy, and improve consistently. Training hours progress from 9.5 to 14.5 hours/week at peak.
🔑 Key Benefits of This Plan:
✔️ Specific preparation for high-altitude swim, bike, and run segments
✔️ Focused climbing and strength sessions to match the course profile
✔️ Aerobic and anaerobic development for race-day stamina
✔️ Structured progression to minimize injury risk
✔️ Builds confidence through personalized, supported training
🧭 Includes direct coach email support for ongoing guidance throughout your journey.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.