The Half Distance Ruidoso Triathlon is not your typical race. With a high-altitude swim in the cool, clear waters of Grindstone Lake, a bike course featuring significant climbs on smooth mountain roads toward Hondo, and a scenic run through local villages and rolling terrain, this course demands specific preparation. Add in the race-day temperature range of 59–82°F (15–28°C) and you need a plan that prepares you for heat management, elevation, and sustained endurance.

✅ Built for the Terrain – This structured 24-week Half Distance Triathlon training plan incorporates interval sessions, simulating the climbing efforts required on the Ruidoso bike course. Run sessions include rolling terrain and pace variability to reflect the changing elevation and footing of the final leg.

✅ Altitude & Heat Adaptation – Early season workouts focus on aerobic development to build oxygen efficiency. Later phases introduce heat adaptation protocols and pacing strategies for warmer race-day conditions.

✅ Masters Athlete-Focused – Designed for triathletes over 40, the plan includes strength training that prioritizes joint health, mobility, and muscular endurance. Recovery weeks every fourth week allow your body to adapt and avoid overuse injuries.

✅ Swim Preparedness for Open Water – Specific swim sets include open water simulation and cold-water acclimation drills to prepare you for the two-lap course in Grindstone Lake.

✅ Progressive Periodization – Training volume increases gradually from 7.5 to 12.5 hours/week. This smart progression ensures steady gains in endurance and power, without burnout.

✅ RPE, Heart Rate, and Power-Based Guidance – Every workout includes multiple ways to measure and pace your efforts, helping you train efficiently whether you're indoors or out.

✅ Technique and Strength Support – Included swim drill videos and strength demo sessions help you build better form and reduce injury risk—especially vital for Masters athletes.

🎯 Whether you're aiming to complete your first Half Distance Triathlon or set a personal best on this scenic but demanding course, this plan gives you the structure, tools, and support to succeed.

📩 Includes email-based coach support—ask questions, adjust your plan, and stay accountable.

👉 Ready to prepare with purpose? Start training today and build the confidence and durability you need to conquer the Half Distance Ruidoso Triathlon.

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