💪 2026 SIX MONTH HALF DISTANCE TRIATHLON RUIDOSO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON RUIDOSO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Ruidoso Triathlon: Conquer Elevation, Weather, and Terrain with Confidence - Before beginning a 4 to 6 week base is required as you'll have anaerobic threshold training in week one.
This 24-week Half Distance Triathlon training plan is engineered for you. With challenging climbs, high-altitude conditions, and temperature swings from cool morning starts to warm mid-day finishes, this plan targets the real demands of race day in Ruidoso, New Mexico.
✅ Swim Preparedness for Grindstone Lake
Train in cool water simulations with structured swim workouts and open-water technique drills. The plan includes progressive swim sets and sighting practice, helping you stay efficient and composed in the lake's crisp, clear waters.
✅ Climb-Ready Cycling Workouts
With long sustained climbs toward Hondo, the bike course demands strength and endurance. This plan builds power with hill repeats, tempo rides, and functional threshold power (FTP) sessions—designed to help you pace smartly and handle elevation without burnout.
✅ Mountain Terrain Run Training
The Ruidoso run course winds through undulating mountain roads and neighborhoods. Your training includes hill-specific run intervals, endurance bricks, and trail-like efforts to mimic terrain and elevate your run economy at altitude.
✅ Weather-Responsive Adaptation
Prepare for a temperature range from 59°F to 82°F. Strategic training blocks teach your body to perform in fluctuating conditions, including heat-acclimation sessions and early-morning workouts that simulate race-day starts.
✅ Train with Confidence, Reduce Injury Risk
Structured on a 3:1 cycle (3 weeks of building, 1 week of recovery), the plan enhances aerobic development, avoids overtraining, and supports long-term performance gains.
💡 Highlights of the Plan:
Personalized email coach support 📨
AI-driven running gait video analysis 📹
Heart rate & power-based training (Garmin-ready) ⌚
Progressive brick sessions for race-day simulation 🧱
VO2 max, threshold, and sprint-power development ⚡
Whether you’re racing to finish strong or chasing a personal best, this plan equips you to thrive on Ruidoso’s unique Half Distance Triathlon course.
🎯 Ready to race smarter, not harder?
Purchase the plan today and gain the structured guidance, expert feedback, and smart progression you need to succeed at the Half Distance Ruidoso Triathlon. Let’s get to work—your best race awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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